17 Fit Food calories Vegetables and mushrooms
Parsley calories and nutrition facts
Per 100 g: 36 kcal — 3 g protein, 0.79 g fat and 3 g carbs.
Parsley is rich in vitamin K – per 100 g it far exceeds the daily reference intake – but a typical garnish is only about 10 g. Chopped by the handful into tabbouleh, salsa verde or a British parsley sauce for gammon, it becomes a real ingredient rather than decoration. Flat-leaf has the stronger flavour; curly is the classic garnish.
- Low energy
- High in protein
- High in fibre
- Low fat
- Protein 33%
- Fat 20%
- Carbs 34%
- Other 14%
In everyday portions
- Typical serving · 10 g 4 kcal
- 100 kcal is 280 g this much of it gives 100 kcal
- Energy density Very low 0.36 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 36 kcal 2%
- Protein 3 g 6%
- Fat 0.79 g 1%
- Carbs available, without fibre 3 g 1%
- Fibre 3.3 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 33%
- Fat 20%
- Carbs 34%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 421 µg 53%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 6%
- Vitamin K 1,640 µg 2187%
- Vitamin C 133 mg 166%
- Vitamin B1 (thiamin) 0.086 mg 8%
- Vitamin B2 (riboflavin) 0.098 mg 7%
- Vitamin B3 (niacin) 1.3 mg 8%
- Vitamin B5 (pantothenic acid) 0.4 mg 7%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 152 µg 76%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg
Minerals
- Potassium 554 mg 28%
- Calcium 138 mg 17%
- Phosphorus 58 mg 8%
- Magnesium 50 mg 13%
- Iron 6.2 mg 44%
- Zinc 1.1 mg 11%
- Copper 0.149 mg 15%
- Manganese 0.16 mg 8%
- Selenium 0.1 µg <1%
- Iodine 13.5 µg 9%
- Sodium 56 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- Low salt
- High in vitamin K
- High in vitamin C
- High in folate
- High in vitamin A
- High in iron
- Source of potassium
- Source of calcium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 76% More protein than 76% of vegetables and mushrooms.
- 75% More fibre than 75% of vegetables and mushrooms.
- 99% More vitamin K than 99% of vegetables and mushrooms.
- 96% More vitamin C than 96% of vegetables and mushrooms.
- 96% More folate than 96% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Honey fungus 37 kcal
- Porcini 32 kcal
- Oyster mushrooms 33 kcal
- Spinach 23 kcal
- Mushrooms 22 kcal
- Chanterelles 32 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170416.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.