17 Fit Food calories Vegetables and mushrooms
Basil calories and nutrition facts
Basil: 23 kcal per 100 g, protein 3.1 g, fat 0.64 g, carbs 1.1 g. Typical serving (5 g): 1 kcal.
Sweet basil is the herb of pesto, caprese and margherita pizza, while Thai basil and holy basil flavor stir-fries and curries in Southeast Asia. A 5 g handful has about 1 kcal, so the leaves are free; the olive oil and cheese in pesto are another matter. Tear the leaves just before serving, since they blacken quickly once cut.
- Protein 56%
- Fat 26%
- Carbs 19%
In everyday portions
- Typical serving · 5 g 1 kcal P 0.2 · F 0 · C 0.1 g
- 100 kcal is 435 g this much of it gives 100 kcal
- Energy density Very low 0.23 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 23 kcal 96 kJ 1%
- Protein 3.1 g 6%
- Fat 0.64 g <1%
- Carbs available, without fibre 1.1 g <1%
- Fibre 1.6 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 56%
- Fat 26%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 264 µg 33%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 7%
- Vitamin K 415 µg 553%
- Vitamin C 18 mg 22%
- Vitamin B1 thiamin 0.034 mg 3%
- Vitamin B2 riboflavin 0.076 mg 5%
- Vitamin B3 niacin 0.902 mg 6%
- Vitamin B5 pantothenic acid 0.209 mg 3%
- Vitamin B6 0.155 mg 11%
- Folate B9 68 µg 34%
- Vitamin B12 0 µg 0%
- Choline 11.4 mg
Minerals
- Potassium 295 mg 15%
- Calcium 177 mg 22%
- Phosphorus 56 mg 8%
- Magnesium 64 mg 17%
- Iron 3.2 mg 23%
- Zinc 0.81 mg 8%
- Copper 0.385 mg 38%
- Manganese 1.1 mg 57%
- Selenium 0.3 µg <1%
- Iodine 0.9 µg <1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- Salt-free
- High in vitamin K
- High in manganese
- High in copper
- High in folate
- High in vitamin A
- Source of iron
- Source of vitamin C
- Source of calcium
- Source of magnesium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 74% Fewer calories than 74% of vegetables and mushrooms.
- 80% More protein than 80% of vegetables and mushrooms.
- 95% More vitamin K than 95% of vegetables and mushrooms.
- 94% More manganese than 94% of vegetables and mushrooms.
- 95% More copper than 95% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Broccoli rabe 22 kcal
- Mustard greens 27 kcal
- Cilantro 23 kcal
- Collard greens 32 kcal
- Arugula 25 kcal
- Chives 30 kcal
More in Vegetables and mushrooms
- Sweet corn 86 kcal
- Beets (beetroot) 43 kcal
- Red cabbage 31 kcal
- Radishes 16 kcal
- Celery 14 kcal
- Garlic 149 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172232.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.