17 Fit Food calories Fish and seafood
Crab calories and nutrition facts
Per 100 g: 87 kcal — 18.1 g protein, 1.1 g fat and 0.04 g carbs.
Crab meat is sweet and lean, whether it’s cracked from whole Dungeness or blue crabs, picked from a British brown crab or bought in cans. Cooked crab has about 124 kcal per 100 g, and every version here supplies more than a day’s vitamin B12 in that amount. Crab cakes and creamy crab dip are a different matter, so log the extras.
- High in protein
- Low fat
- High in vitamin B12
- High in selenium
- Protein 83%
- Fat 11%
- Carbs 0%
- Other 6%
In everyday portions
- 100 kcal is 115 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Low 0.87 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 87 | 18.1 | 1.1 | 0 |
| Cooked | 124 | 19.5 | 4.3 | 1.8 |
| Canned | 111 | 14.8 | 1.8 | 8.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 87 kcal 4%
- Protein 18.1 g 36%
- Fat 1.1 g 2%
- Carbs available, without fibre 0.04 g <1%
- Fibre 0 g
- Salt 0.73 g 12%
Where the calories come from
- Protein 83%
- Fat 11%
- Carbs 0%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K 0 µg 0%
- Vitamin C 3 mg 4%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 2.7 mg 17%
- Vitamin B5 pantothenic acid 0.35 mg 6%
- Vitamin B6 0.15 mg 11%
- Folate B9 44 µg 22%
- Vitamin B12 9 µg 360%
- Choline no data
Minerals
- Potassium 329 mg 16%
- Calcium 89 mg 11%
- Phosphorus 229 mg 33%
- Magnesium 34 mg 9%
- Iron 0.74 mg 5%
- Zinc 3.5 mg 35%
- Copper 0.669 mg 67%
- Manganese 0.15 mg 8%
- Selenium 37.4 µg 68%
- Iodine 60 µg 40%
- Sodium 293 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B12
- High in selenium
- High in copper
- High in iodine
- High in zinc
- High in phosphorus
- Source of folate
- Source of vitamin E
- Source of vitamin B3
- Source of potassium
Cooked
Energy and macros
- Energy 124 kcal 6%
- Protein 19.5 g 39%
- Fat 4.3 g 6%
- Carbs available, without fibre 1.8 g <1%
- Fibre 0 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 63%
- Fat 31%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K 0 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin B1 thiamin 0.084 mg 8%
- Vitamin B2 riboflavin 0.53 mg 38%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid 0.73 mg 12%
- Vitamin B6 0.2 mg 14%
- Folate B9 25.5 µg 13%
- Vitamin B12 6.8 µg 272%
- Choline no data
Minerals
- Potassium 248 mg 12%
- Calcium 53 mg 7%
- Phosphorus 302 mg 43%
- Magnesium 55 mg 15%
- Iron 1.6 mg 12%
- Zinc 4.4 mg 44%
- Copper 2 mg 199%
- Manganese 0.087 mg 4%
- Selenium 39.6 µg 72%
- Iodine 100 µg 67%
- Sodium 478 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in copper
- High in selenium
- High in iodine
- High in zinc
- High in phosphorus
- High in vitamin B2
- Source of vitamin E
Canned
Energy and macros
- Energy 111 kcal 6%
- Protein 14.8 g 30%
- Fat 1.8 g 3%
- Carbs available, without fibre 8.7 g 3%
- Fibre 0.165 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 54%
- Fat 15%
- Carbs 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.4 mg 29%
- Vitamin B3 niacin 1.7 mg 11%
- Vitamin B5 pantothenic acid 0.71 mg 12%
- Vitamin B6 0.3 mg 21%
- Folate B9 20 µg 10%
- Vitamin B12 13.5 µg 540%
- Choline no data
Minerals
- Potassium 110 mg 6%
- Calcium 120 mg 15%
- Phosphorus 220 mg 31%
- Magnesium 32 mg 9%
- Iron 3.5 mg 25%
- Zinc 11.9 mg 119%
- Copper 0.44 mg 44%
- Manganese 0 mg 0%
- Selenium 31 µg 56%
- Iodine 60 µg 40%
- Sodium 638 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B12
- High in zinc
- High in selenium
- High in copper
- High in iodine
- High in phosphorus
- Source of vitamin B2
- Source of iron
- Source of vitamin B6
- Source of vitamin E
- Source of calcium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 81% Fewer calories than 81% of fish and seafood.
- 81% More vitamin B12 than 81% of fish and seafood.
- 91% More copper than 91% of fish and seafood.
- 95% More zinc than 95% of fish and seafood.
- 94% More folate than 94% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174204.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.