17 Fit Food calories Fish and seafood
Pink salmon calories and nutrition facts
Per 100 g: 127 kcal — 20.5 g protein, 4.4 g fat and 0 g carbs.
Pink salmon is the smallest and most plentiful Pacific salmon, always wild, and paler and milder than farmed Atlantic salmon. Most of the catch goes into tins, where the soft bones and skin are edible and can be mashed in or picked out for fishcakes and sandwiches. Canned, it’s about 138 kcal per 100 g, and it’s rich in vitamins D and B12.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin B12
- Protein 67%
- Fat 33%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 190 kcal
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 127 | 20.5 | 4.4 | 0 |
| Canned | 138 | 23.1 | 5 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 127 kcal 6%
- Protein 20.5 g 41%
- Fat 4.4 g 6%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 67%
- Fat 33%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 35 µg 4%
- Vitamin D 10.9 µg 218%
- Vitamin E 0.4 mg 3%
- Vitamin K 0.4 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.08 mg 7%
- Vitamin B2 (riboflavin) 0.105 mg 8%
- Vitamin B3 (niacin) 8 mg 50%
- Vitamin B5 (pantothenic acid) 1 mg 17%
- Vitamin B6 0.611 mg 44%
- Folate (B9) 4 µg 2%
- Vitamin B12 4.2 µg 166%
- Choline 94.6 mg
Minerals
- Potassium 366 mg 18%
- Calcium 7 mg <1%
- Phosphorus 261 mg 37%
- Magnesium 27 mg 7%
- Iron 0.38 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.063 mg 6%
- Manganese 0.011 mg <1%
- Selenium 31.4 µg 57%
- Iodine 19 µg 13%
- Sodium 75 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin B12
- High in selenium
- High in vitamin B3
- High in vitamin B6
- High in phosphorus
- Source of potassium
- Source of vitamin B5
Canned
Energy and macros
- Energy 138 kcal 7%
- Protein 23.1 g 46%
- Fat 5 g 7%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.95 g 16%
Where the calories come from
- Protein 67%
- Fat 33%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 14.5 µg 290%
- Vitamin E 1.3 mg 11%
- Vitamin K 0.1 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.027 mg 2%
- Vitamin B2 (riboflavin) 0.202 mg 14%
- Vitamin B3 (niacin) 7.4 mg 46%
- Vitamin B5 (pantothenic acid) 0.563 mg 9%
- Vitamin B6 0.105 mg 8%
- Folate (B9) 4 µg 2%
- Vitamin B12 5 µg 198%
- Choline 87.8 mg
Minerals
- Potassium 333 mg 17%
- Calcium 283 mg 35%
- Phosphorus 379 mg 54%
- Magnesium 32 mg 9%
- Iron 0.77 mg 6%
- Zinc 0.96 mg 10%
- Copper 0.082 mg 8%
- Manganese 0.031 mg 2%
- Selenium 39.5 µg 72%
- Iodine 19 µg 13%
- Sodium 381 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin D
- High in vitamin B12
- High in selenium
- High in phosphorus
- High in vitamin B3
- High in calcium
- Source of potassium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 79% More vitamin D than 79% of fish and seafood.
- 86% More vitamin B3 than 86% of fish and seafood.
- 93% More vitamin B6 than 93% of fish and seafood.
- 87% More vitamin B5 than 87% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175138.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.