17 Fit Food calories Fish and seafood
King crab calories and nutrition facts
King crab: 84 kcal per 100 g, protein 18.3 g, fat 0.6 g, carbs 0 g.
Most king crab reaches stores as thick red legs that were cooked and frozen soon after the catch, so they only need steaming or a few minutes in the oven. The meat is lean, about 84 kcal per 100 g, and rich in vitamin B12, zinc and selenium. Shell is a big part of what you pay for, so weigh the meat once it’s cracked out.
- High in protein
- Low fat
- High in vitamin B12
- High in copper
- Protein 87%
- Fat 6%
- Carbs 0%
- Other 6%
In everyday portions
- 100 kcal is 120 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Low 0.84 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 84 kcal 351 kJ 4%
- Protein 18.3 g 37%
- Fat 0.6 g <1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 2.1 g 35%
Where the calories come from
- Protein 87%
- Fat 6%
- Carbs 0%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K 0 µg 0%
- Vitamin C 7 mg 9%
- Vitamin B1 thiamin 0.043 mg 4%
- Vitamin B2 riboflavin 0.043 mg 3%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.35 mg 6%
- Vitamin B6 0.15 mg 11%
- Folate B9 44 µg 22%
- Vitamin B12 9 µg 360%
- Choline no data
Minerals
- Potassium 204 mg 10%
- Calcium 46 mg 6%
- Phosphorus 219 mg 31%
- Magnesium 49 mg 13%
- Iron 0.59 mg 4%
- Zinc 6 mg 60%
- Copper 0.922 mg 92%
- Manganese 0.035 mg 2%
- Selenium 36.4 µg 66%
- Iodine 60 µg 40%
- Sodium 836 mg 35%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B12
- High in copper
- High in selenium
- High in zinc
- High in iodine
- High in phosphorus
- Source of folate
- Source of vitamin E
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 84% Fewer calories than 84% of fish and seafood.
- 81% More vitamin B12 than 81% of fish and seafood.
- 95% More copper than 95% of fish and seafood.
- 98% More zinc than 98% of fish and seafood.
- 95% More folate than 95% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
More in Fish and seafood
- Mahi-mahi 109 kcal
- Sea bass 97 kcal
- Fried calamari 234 kcal
- Fish sticks 277 kcal
- Octopus 82 kcal
- Clams 86 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175164.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.