17 Fit Food calories Fish and seafood
Lobster calories and nutrition facts
Per 100 g: 91 kcal — 19.6 g protein, 1.3 g fat and 0.11 g carbs.
Lobster is usually boiled or steamed whole, then served with melted butter in New England or chilled with mayonnaise in a lobster roll. The meat itself is lean, about 91 kcal per 100 g, with plenty of copper, iodine and vitamin B12. A whole lobster yields only about a quarter of its weight in meat, so weigh what you eat rather than the shell.
- High in protein
- Low fat
- High in copper
- High in iodine
- Protein 86%
- Fat 13%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 136 kcal
- 100 kcal is 110 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Low 0.91 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 91 kcal 5%
- Protein 19.6 g 39%
- Fat 1.3 g 2%
- Carbs available, without fibre 0.11 g <1%
- Fibre 0 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 86%
- Fat 13%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 13%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.051 mg 5%
- Vitamin B2 riboflavin 0.029 mg 2%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 1.4 mg 24%
- Vitamin B6 0.14 mg 10%
- Folate B9 12.3 µg 6%
- Vitamin B12 1.6 µg 66%
- Choline no data
Minerals
- Potassium 208 mg 10%
- Calcium 68.8 mg 9%
- Phosphorus 212 mg 30%
- Magnesium 34.2 mg 9%
- Iron 0.63 mg 4%
- Zinc 3 mg 30%
- Copper 1.3 mg 130%
- Manganese 0.19 mg 10%
- Selenium 1.1 µg 2%
- Iodine 120 µg 80%
- Sodium 361 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in copper
- High in iodine
- High in vitamin B12
- High in phosphorus
- Source of zinc
- Source of vitamin B5
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 79% Fewer calories than 79% of fish and seafood.
- 95% More copper than 95% of fish and seafood.
- 88% More iodine than 88% of fish and seafood.
- 93% More zinc than 93% of fish and seafood.
- 91% More vitamin B5 than 91% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
ANSES-CIQUAL (France), code 10009.
Carbs are available carbohydrates, without fibre, as on EU labels.