17 Fit Food calories Vegetables and mushrooms
Green onions calories and nutrition facts
Per 100 g: 32 kcal — 1.8 g protein, 0.19 g fat and 4.7 g carbs.
Spring onions – scallions in the US – are young onions eaten whole, white bulb and green tops alike. Per 100 g they’re rich in vitamin K and folate, but a 20 g handful sliced into stir-fries, salads or Irish champ adds only a few kcal. They need no cooking and keep their crunch when added at the end.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Protein 23%
- Fat 5%
- Carbs 59%
- Other 13%
In everyday portions
- Typical serving · 20 g 6 kcal
- 100 kcal is 310 g this much of it gives 100 kcal
- Energy density Very low 0.32 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 32 kcal 2%
- Protein 1.8 g 4%
- Fat 0.19 g <1%
- Carbs available, without fibre 4.7 g 2%
- Fibre 2.6 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 23%
- Fat 5%
- Carbs 59%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 50 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 5%
- Vitamin K 207 µg 276%
- Vitamin C 18.8 mg 24%
- Vitamin B1 thiamin 0.055 mg 5%
- Vitamin B2 riboflavin 0.08 mg 6%
- Vitamin B3 niacin 0.525 mg 3%
- Vitamin B5 pantothenic acid 0.075 mg 1%
- Vitamin B6 0.061 mg 4%
- Folate B9 64 µg 32%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg
Minerals
- Potassium 276 mg 14%
- Calcium 72 mg 9%
- Phosphorus 37 mg 5%
- Magnesium 20 mg 5%
- Iron 1.5 mg 11%
- Zinc 0.39 mg 4%
- Copper 0.083 mg 8%
- Manganese 0.16 mg 8%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
- Sodium 16 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in folate
- Source of vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 88% More vitamin K than 88% of vegetables and mushrooms.
- 76% More folate than 76% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Green beans 31 kcal
- Red cabbage 31 kcal
- Chanterelles 32 kcal
- Cauliflower 25 kcal
- Cabbage 25 kcal
- Bell peppers 27 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170005.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.