17 Fit Food calories Vegetables and mushrooms
Fennel calories and nutrition facts
Fennel: 31 kcal per 100 g, protein 1.2 g, fat 0.2 g, carbs 4.2 g.
With its crisp texture and mild anise flavor that softens when cooked, fennel bulb is shaved raw into salads with orange, or roasted and braised in Italian cooking. It’s about 31 kcal per 100 g and rich in vitamin K, and the stalks and feathery fronds are edible too.
- Protein 16%
- Fat 6%
- Carbs 54%
- Other 24%
In everyday portions
- 100 kcal is 325 g this much of it gives 100 kcal
- Energy density Very low 0.31 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 31 kcal 130 kJ 2%
- Protein 1.2 g 2%
- Fat 0.2 g <1%
- Carbs available, without fibre 4.2 g 2%
- Fibre 3.1 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 16%
- Fat 6%
- Carbs 54%
- Other 24%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 48 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 5%
- Vitamin K 62.8 µg 84%
- Vitamin C 12 mg 15%
- Vitamin B1 thiamin 0.01 mg <1%
- Vitamin B2 riboflavin 0.032 mg 2%
- Vitamin B3 niacin 0.64 mg 4%
- Vitamin B5 pantothenic acid 0.232 mg 4%
- Vitamin B6 0.047 mg 3%
- Folate B9 27 µg 14%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg
Minerals
- Potassium 414 mg 21%
- Calcium 49 mg 6%
- Phosphorus 50 mg 7%
- Magnesium 17 mg 5%
- Iron 0.73 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.066 mg 7%
- Manganese 0.191 mg 10%
- Selenium 0.7 µg 1%
- Iodine 0.5 µg <1%
- Sodium 52 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Low salt
- High in vitamin K
- Source of potassium
- Source of vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 79% More vitamin K than 79% of vegetables and mushrooms.
- 78% More potassium than 78% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Green beans 31 kcal
- Red cabbage 31 kcal
- Okra 33 kcal
- Jalapeños 29 kcal
- Turnips 28 kcal
- Green onions 32 kcal
More in Vegetables and mushrooms
- Tomatoes 18 kcal
- Cucumber 15 kcal
- Bell peppers 27 kcal
- Carrots 41 kcal
- Onions 40 kcal
- Mashed potatoes 106 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169385.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.