17 Fit Food calories Vegetables and mushrooms
Serrano peppers calories and nutrition facts
Serrano peppers: 32 kcal per 100 g, protein 1.7 g, fat 0.44 g, carbs 3 g. 1 piece (6 g): 2 kcal.
Serrano peppers are small, slender green chilies from Mexico, noticeably hotter than jalapeños, chopped raw into pico de gallo and guacamole or blended into salsas. One 6 g pepper has only about 2 kcal. Most of the heat sits in the pale ribs and seeds, so scrape them out for a milder dish.
- Protein 22%
- Fat 12%
- Carbs 38%
- Other 28%
In everyday portions
- 1 piece ≈ 6 g 2 kcal P 0.1 · F 0 · C 0.2 g
- Typical serving · 10 g 3 kcal P 0.2 · F 0 · C 0.3 g
- 100 kcal is 310 g this much of it gives 100 kcal
- Energy density Very low 0.32 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 32 kcal 134 kJ 2%
- Protein 1.7 g 3%
- Fat 0.44 g <1%
- Carbs available, without fibre 3 g 1%
- Fibre 3.7 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 22%
- Fat 12%
- Carbs 38%
- Other 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 47 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 6%
- Vitamin K 11.8 µg 16%
- Vitamin C 44.9 mg 56%
- Vitamin B1 thiamin 0.054 mg 5%
- Vitamin B2 riboflavin 0.081 mg 6%
- Vitamin B3 niacin 1.5 mg 10%
- Vitamin B5 pantothenic acid 0.2 mg 3%
- Vitamin B6 0.505 mg 36%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline 8.9 mg
Minerals
- Potassium 305 mg 15%
- Calcium 11 mg 1%
- Phosphorus 40 mg 6%
- Magnesium 22 mg 6%
- Iron 0.86 mg 6%
- Zinc 0.26 mg 3%
- Copper 0.129 mg 13%
- Manganese 0.187 mg 9%
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- High in vitamin B6
- Source of vitamin K
- Source of potassium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 81% More fibre than 81% of vegetables and mushrooms.
- 84% More vitamin C than 84% of vegetables and mushrooms.
- 98% More vitamin B6 than 98% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Chanterelles 32 kcal
- Green beans 31 kcal
- Cauliflower 25 kcal
- Kohlrabi 27 kcal
- Savoy cabbage 27 kcal
- Okra 33 kcal
More in Vegetables and mushrooms
- Mashed potatoes 106 kcal
- Fried potatoes 170 kcal
- French fries 312 kcal
- Sweet potato 86 kcal
- Lettuce 15 kcal
- Spinach 23 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169395.
Carbs are available carbohydrates, without fibre, as on EU labels.