Hard cider calories and nutrition facts
Per 100 g: 56 kcal — 0 g protein, 0 g fat and 5.9 g carbs.
Hard cider, simply cider in Britain and Ireland, is fermented apple juice, from dry farmhouse ciders to sweet, fruit-flavored ones. A 330 ml bottle has about 185 kcal, noticeably more than the same amount of regular lager. Sweet fruit ciders are higher still, and a British pint is well over half a liter.
- Fat-free
- Salt-free
- Protein 0%
- Fat 0%
- Carbs 42%
- Other 58%
In everyday portions
- 1 glass ≈ 330 g 185 kcal
- 100 kcal is 180 g this much of it gives 100 kcal
- Energy density Very low 0.56 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 56 kcal 3%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 5.9 g 2%
- Fibre 0 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 42%
- Other 58%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg <1%
- Vitamin K 1.1 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin B1 thiamin 0.009 mg <1%
- Vitamin B2 riboflavin 0.013 mg <1%
- Vitamin B3 niacin 0.045 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.021 mg 2%
- Folate B9 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 1.7 mg
Minerals
- Potassium 54 mg 3%
- Calcium 4 mg <1%
- Phosphorus 6 mg <1%
- Magnesium 3 mg <1%
- Iron 0.06 mg <1%
- Zinc 0.02 mg <1%
- Copper 0.018 mg 2%
- Manganese no data
- Selenium 0 µg 0%
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Drinks17 Fit
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710621.
Carbs are available carbohydrates, without fibre, as on EU labels.