Mojito calories and nutrition facts
Per 100 g: 61 kcal — 0.09 g protein, 0.03 g fat and 2.3 g carbs.
A mojito is white rum muddled with fresh mint, lime and sugar, topped with soda water and plenty of crushed ice, a Cuban highball. A 250 ml glass has about 150 kcal, and most of that comes from the rum, since the sugar is only a spoonful or two. Premixed cans and extra-sweet bar versions vary widely.
- Fat-free
- Very low salt
- Source of vitamin K
- Protein 1%
- Fat 0%
- Carbs 15%
- Other 84%
In everyday portions
- 1 glass ≈ 250 g 153 kcal
- 100 kcal is 165 g this much of it gives 100 kcal
- Energy density Low 0.61 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 61 kcal 3%
- Protein 0.09 g <1%
- Fat 0.03 g <1%
- Carbs available, without fibre 2.3 g <1%
- Fibre 0.2 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 1%
- Fat 0%
- Carbs 15%
- Other 84%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg <1%
- Vitamin K 6.3 µg 8%
- Vitamin C 2.4 mg 3%
- Vitamin B1 thiamin 0.005 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.036 mg <1%
- Vitamin B5 pantothenic acid 0.015 mg <1%
- Vitamin B6 0.006 mg <1%
- Folate B9 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0.6 mg
Minerals
- Potassium 19 mg <1%
- Calcium 7 mg <1%
- Phosphorus 3 mg <1%
- Magnesium 2 mg <1%
- Iron 0.11 mg <1%
- Zinc 0.1 mg 1%
- Copper 0.024 mg 2%
- Manganese 0.006 mg <1%
- Selenium 0.1 µg <1%
- Iodine 1 µg <1%
- Sodium 15 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of vitamin K
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Drinks17 Fit
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710644.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.