Hot chocolate calories and nutrition facts
Per 100 g: 85 kcal — 3.2 g protein, 3.2 g fat and 11.6 g carbs.
A mug of cocoa is mostly milk, so the milk sets most of the calories: a classic cup comes to about 85 kcal per 100 g, less with lighter milk. The sweetened powder itself is mostly sugar and cocoa; the one listed here is rich in iron and magnesium. Whipped cream, marshmallows or grated chocolate on top all count separately.
- Source of protein
- Low salt
- High in vitamin B12
- Source of vitamin B2
- Protein 15%
- Fat 33%
- Carbs 52%
In everyday portions
- 1 glass ≈ 250 g 212 kcal
- 100 kcal is 120 g this much of it gives 100 kcal
- Energy density Low 0.85 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Classic, with milk | 85 | 3.2 | 3.2 | 11.6 |
| Lighter, with milk | 69 | 3.8 | 1.4 | 9.5 |
| Sweetened drink powder | 379 | 6.7 | 3.3 | 75.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Classic, with milk
Energy and macros
- Energy 85 kcal 4%
- Protein 3.2 g 6%
- Fat 3.2 g 5%
- Carbs available, without fibre 11.6 g 4%
- Fibre 0.4 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 15%
- Fat 33%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 26 µg 3%
- Vitamin D no data
- Vitamin E 0.06 mg <1%
- Vitamin K 0.3 µg <1%
- Vitamin C 0.1 mg <1%
- Vitamin B1 (thiamin) 0.043 mg 4%
- Vitamin B2 (riboflavin) 0.18 mg 13%
- Vitamin B3 (niacin) 0.142 mg <1%
- Vitamin B5 (pantothenic acid) 0.336 mg 6%
- Vitamin B6 0.034 mg 2%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 172 mg 9%
- Calcium 95 mg 12%
- Phosphorus 88 mg 13%
- Magnesium 18 mg 5%
- Iron 0.3 mg 2%
- Zinc 0.48 mg 5%
- Copper 0.082 mg 8%
- Manganese 0.064 mg 3%
- Selenium 3.6 µg 7%
- Iodine no data
- Sodium 58 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in vitamin B12
- Source of vitamin B2
- Source of phosphorus
- Source of calcium
- Source of potassium
- Source of copper
Lighter, with milk
Energy and macros
- Energy 69 kcal 3%
- Protein 3.8 g 8%
- Fat 1.4 g 2%
- Carbs available, without fibre 9.5 g 4%
- Fibre 1.7 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 23%
- Fat 19%
- Carbs 58%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.083 µg 2%
- Vitamin E 0.046 mg <1%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.037 mg 3%
- Vitamin B2 (riboflavin) 0.16 mg 11%
- Vitamin B3 (niacin) 0.15 mg <1%
- Vitamin B5 (pantothenic acid) 0.34 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3.2 µg 2%
- Vitamin B12 0.085 µg 3%
- Choline no data
Minerals
- Potassium 239 mg 12%
- Calcium 97.1 mg 12%
- Phosphorus no data
- Magnesium 27.5 mg 7%
- Iron 0.87 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.11 mg 11%
- Manganese 0.1 mg 5%
- Selenium 5 µg 9%
- Iodine 24.3 µg 16%
- Sodium 46.2 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- Low fat
- Low salt
- High in iodine
- Source of calcium
- Source of potassium
- Source of vitamin B2
- Source of copper
- Source of selenium
Sweetened drink powder
Energy and macros
- Energy 379 kcal 19%
- Protein 6.7 g 13%
- Fat 3.3 g 5%
- Carbs available, without fibre 75.6 g 29%
- Fibre 10.5 g
- Salt 0.21 g 4%
Where the calories come from
- Protein 7%
- Fat 8%
- Carbs 80%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.06 mg 5%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.5 mg 3%
- Vitamin B5 (pantothenic acid) 0.041 mg <1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 605 mg 30%
- Calcium 116 mg 14%
- Phosphorus 244 mg 35%
- Magnesium 166 mg 44%
- Iron 13 mg 93%
- Zinc 0.7 mg 7%
- Copper 0.069 mg 7%
- Manganese 0.041 mg 2%
- Selenium 1.1 µg 2%
- Iodine 1.2 µg <1%
- Sodium 85 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low salt
- High in iron
- High in magnesium
- High in phosphorus
- High in potassium
- Source of calcium
- Source of folate
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 73% More calories than 73% of drinks.
- 88% More protein than 88% of drinks.
- 81% More fibre than 81% of drinks.
- 92% More vitamin B12 than 92% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Orange juice 45 kcal
- Apple juice 46 kcal
- Wine 85 kcal
- Cola 42 kcal
- Soya milk 37 kcal
- Almond milk 38 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171879.
Carbs are available carbohydrates, without fibre, as on EU labels.