Sports drinks calories and nutrition facts
Sports drinks: 26 kcal per 100 g, protein 0 g, fat 0 g, carbs 6.4 g. 1 glass (500 g): 130 kcal.
Made of water, sugars and salts, sports drinks are designed to replace fluid and fuel during long, sweaty workouts and games. A 500 ml bottle has about 130 kcal, less than the same bottle of soda but far from the zero of plain water. Zero-sugar versions keep the electrolytes and drop most of the calories.
- Fat-free
- Very low salt
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 glass ≈ 500 g 130 kcal P 0 · F 0 · C 32.1 g
- 100 kcal is 385 g this much of it gives 100 kcal
- Energy density Very low 0.26 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 26 kcal 109 kJ 1%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 6.4 g 2%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.011 mg <1%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0.22 mg 1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.022 mg 2%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 15 mg <1%
- Calcium 1 mg <1%
- Phosphorus 10 mg 1%
- Magnesium 0 mg 0%
- Iron 0.05 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.006 mg <1%
- Manganese no data
- Selenium 0 µg 0%
- Iodine no data
- Sodium 39 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 81% Fewer calories than 81% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Carrot juice 29 kcal
- Shandy 38 kcal
- Tonic water 34 kcal
- Vegetable juice 22 kcal
- Kombucha 16 kcal
- Almond milk 38 kcal
More in Drinks
- Martini 201 kcal
- Whiskey sour 149 kcal
- Grapefruit juice 43 kcal
- Horchata 88 kcal
- Coffee 2 kcal
- Tea 1 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710771.
Carbs are available carbohydrates, without fibre, as on EU labels.