Beer calories and nutrition facts
Per 100 g: 43 kcal — 0.46 g protein, 0 g fat and 3.5 g carbs.
Most of the calories in beer come from the alcohol rather than the carbs, so strength matters more than colour: a dark stout can come in lighter than a strong pale lager. A regular beer is about 43 kcal per 100 g, so a half-litre glass is roughly 215 kcal and a British pint a little more. Alcohol-free beers are noticeably lighter, though some are sweeter than you’d expect.
- Fat-free
- Salt-free
- Protein 4%
- Fat 0%
- Carbs 33%
- Other 63%
In everyday portions
- 1 glass ≈ 500 g 215 kcal
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Regular | 43 | 0.46 | 0 | 3.5 |
| Light | 29 | 0.24 | 0 | 1.6 |
| Stout | 37 | 0.4 | 0 | 3 |
| Alcohol-free | 25 | 0.31 | 0.03 | 4.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Regular
Energy and macros
- Energy 43 kcal 2%
- Protein 0.46 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 3.5 g 1%
- Fibre 0 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 0%
- Carbs 33%
- Other 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.005 mg <1%
- Vitamin B2 (riboflavin) 0.025 mg 2%
- Vitamin B3 (niacin) 0.513 mg 3%
- Vitamin B5 (pantothenic acid) 0.041 mg <1%
- Vitamin B6 0.046 mg 3%
- Folate (B9) 6 µg 3%
- Vitamin B12 0.02 µg <1%
- Choline 10.1 mg
Minerals
- Potassium 27 mg 1%
- Calcium 4 mg <1%
- Phosphorus 14 mg 2%
- Magnesium 6 mg 2%
- Iron 0.02 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.005 mg <1%
- Manganese 0.008 mg <1%
- Selenium 0.6 µg 1%
- Iodine 1.5 µg 1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Light
Energy and macros
- Energy 29 kcal 1%
- Protein 0.24 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 1.6 g <1%
- Fibre 0 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 0%
- Carbs 23%
- Other 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.005 mg <1%
- Vitamin B2 (riboflavin) 0.015 mg 1%
- Vitamin B3 (niacin) 0.391 mg 2%
- Vitamin B5 (pantothenic acid) 0.03 mg <1%
- Vitamin B6 0.034 mg 2%
- Folate (B9) 6 µg 3%
- Vitamin B12 0.02 µg <1%
- Choline 8.8 mg
Minerals
- Potassium 21 mg 1%
- Calcium 4 mg <1%
- Phosphorus 12 mg 2%
- Magnesium 5 mg 1%
- Iron 0.03 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.006 mg <1%
- Manganese 0.006 mg <1%
- Selenium 0.4 µg <1%
- Iodine 0.302 µg <1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Stout
Energy and macros
- Energy 37 kcal 2%
- Protein 0.4 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 3 g 1%
- Fibre 0 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 0%
- Carbs 33%
- Other 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.03 mg 2%
- Vitamin B3 (niacin) 0.8 mg 5%
- Vitamin B5 (pantothenic acid) 0.04 mg <1%
- Vitamin B6 0.08 mg 6%
- Folate (B9) 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 48 mg 2%
- Calcium 4 mg <1%
- Phosphorus 26 mg 4%
- Magnesium 8 mg 2%
- Iron 0.2 mg 1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0.01 mg <1%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Alcohol-free
Energy and macros
- Energy 25 kcal 1%
- Protein 0.31 g <1%
- Fat 0.03 g <1%
- Carbs available, without fibre 4.9 g 2%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 1%
- Carbs 77%
- Other 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) 0.003 mg <1%
- Vitamin B2 (riboflavin) 0.013 mg <1%
- Vitamin B3 (niacin) 0.65 mg 4%
- Vitamin B5 (pantothenic acid) 0.047 mg <1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.009 µg <1%
- Choline no data
Minerals
- Potassium 29.3 mg 1%
- Calcium 4.8 mg <1%
- Phosphorus 9.8 mg 1%
- Magnesium 6.2 mg 2%
- Iron 0.011 mg <1%
- Zinc 0 mg 0%
- Copper 0.003 mg <1%
- Manganese 0.007 mg <1%
- Selenium 1.1 µg 2%
- Iodine 1 µg <1%
- Sodium 1.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 61% Fewer calories than 61% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Almond milk 38 kcal
- Tomato juice 17 kcal
- Orange juice 45 kcal
- Cola 42 kcal
- Apple juice 46 kcal
- Wine 85 kcal
17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168746.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.