Apple juice calories and nutrition facts
Per 100 g: 46 kcal — 0.1 g protein, 0.13 g fat and 11.1 g carbs.
Apple juice comes clear and filtered or cloudy and freshly pressed, but the calories barely differ: almost all of them come from natural fruit sugar, and a typical 250 g glass lands near 115 kcal. Germans dilute it with sparkling water as Apfelschorle, which cuts each glass down considerably. Unlike a whole apple, it has almost no fibre.
- Fat-free
- Salt-free
- Protein 1%
- Fat 3%
- Carbs 97%
In everyday portions
- 1 glass ≈ 250 g 115 kcal
- 100 kcal is 215 g this much of it gives 100 kcal
- Energy density Very low 0.46 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 46 kcal 2%
- Protein 0.1 g <1%
- Fat 0.13 g <1%
- Carbs available, without fibre 11.1 g 4%
- Fibre 0.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 1%
- Fat 3%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin B1 (thiamin) 0.021 mg 2%
- Vitamin B2 (riboflavin) 0.017 mg 1%
- Vitamin B3 (niacin) 0.073 mg <1%
- Vitamin B5 (pantothenic acid) 0.049 mg <1%
- Vitamin B6 0.018 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 1.8 mg
Minerals
- Potassium 101 mg 5%
- Calcium 8 mg 1%
- Phosphorus 7 mg 1%
- Magnesium 5 mg 1%
- Iron 0.12 mg <1%
- Zinc 0.02 mg <1%
- Copper 0.012 mg 1%
- Manganese 0.074 mg 4%
- Selenium 0.1 µg <1%
- Iodine 1 µg <1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Cola 42 kcal
- Orange juice 45 kcal
- Almond milk 38 kcal
- Beer 43 kcal
- Tomato juice 17 kcal
- Wine 85 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173933.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.