Tomato juice calories and nutrition facts
Per 100 g: 17 kcal — 0.85 g protein, 0.29 g fat and 3.1 g carbs.
At about 17 kcal per 100 g, tomato juice is the low-calorie outlier among juices, and it’s rich in vitamin C. It’s the base of a Bloody Mary or its alcohol-free Virgin Mary, and a famously popular order on flights, often with a twist of pepper. Many cartons are salted, so it’s worth checking the label.
- Low energy
- Source of fibre
- Fat-free
- High in vitamin C
- Protein 18%
- Fat 14%
- Carbs 68%
In everyday portions
- 1 glass ≈ 250 g 42 kcal
- 100 kcal is 590 g this much of it gives 100 kcal
- Energy density Very low 0.17 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 17 kcal <1%
- Protein 0.85 g 2%
- Fat 0.29 g <1%
- Carbs available, without fibre 3.1 g 1%
- Fibre 0.4 g
- Salt 0.63 g 11%
Where the calories come from
- Protein 18%
- Fat 14%
- Carbs 68%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 23 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 3%
- Vitamin K 2.3 µg 3%
- Vitamin C 70.1 mg 88%
- Vitamin B1 (thiamin) 0.1 mg 9%
- Vitamin B2 (riboflavin) 0.078 mg 6%
- Vitamin B3 (niacin) 0.673 mg 4%
- Vitamin B5 (pantothenic acid) 0.21 mg 3%
- Vitamin B6 0.07 mg 5%
- Folate (B9) 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg
Minerals
- Potassium 217 mg 11%
- Calcium 10 mg 1%
- Phosphorus 19 mg 3%
- Magnesium 11 mg 3%
- Iron 0.39 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.042 mg 4%
- Manganese 0.068 mg 3%
- Selenium 0.5 µg <1%
- Iodine 2 µg 1%
- Sodium 253 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of fibre
- Fat-free
- High in vitamin C
- Source of potassium
- Source of folate
- Source of vitamin B1
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 86% Fewer calories than 86% of drinks.
- 70% More protein than 70% of drinks.
- 81% More fibre than 81% of drinks.
- 99% More vitamin C than 99% of drinks.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Drinks17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170458.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.