Cola calories and nutrition facts
Per 100 g: 42 kcal — 0 g protein, 0.25 g fat and 10.4 g carbs.
Regular cola gets almost all of its calories from sugar, and a 330 ml can comes to roughly 140 kcal, while sugar-free versions stay close to zero thanks to sweeteners. Drinks are the calories people most often forget to log, and a can with lunch every day adds up quietly over a week. Mixers count too: a rum and cola carries the calories of both.
- Fat-free
- Salt-free
- Protein 0%
- Fat 5%
- Carbs 95%
In everyday portions
- 1 glass ≈ 250 g 105 kcal
- Typical serving · 330 g 139 kcal
- 100 kcal is 240 g this much of it gives 100 kcal
- Energy density Very low 0.42 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Regular | 42 | 0 | 0.25 | 10.4 |
| Sugar-free | 1 | 0 | 0 | 0.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Regular
Energy and macros
- Energy 42 kcal 2%
- Protein 0 g 0%
- Fat 0.25 g <1%
- Carbs available, without fibre 10.4 g 4%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 5%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg
Minerals
- Potassium 5 mg <1%
- Calcium 1 mg <1%
- Phosphorus 9 mg 1%
- Magnesium 0 mg 0%
- Iron 0.02 mg <1%
- Zinc 0.09 mg <1%
- Copper 0.007 mg <1%
- Manganese 0.003 mg <1%
- Selenium 0.1 µg <1%
- Iodine 0 µg 0%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Sugar-free
Energy and macros
- Energy 1 kcal <1%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 0.2 g <1%
- Fibre 0 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 92%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.005 mg <1%
- Vitamin B2 (riboflavin) 0.023 mg 2%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 7 mg <1%
- Calcium 3 mg <1%
- Phosphorus 10 mg 1%
- Magnesium 0 mg 0%
- Iron 0.02 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.002 mg <1%
- Manganese 0 mg 0%
- Selenium no data
- Iodine no data
- Sodium 7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Very low salt
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 65% Fewer calories than 65% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Apple juice 46 kcal
- Orange juice 45 kcal
- Almond milk 38 kcal
- Beer 43 kcal
- Tomato juice 17 kcal
- Wine 85 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174852.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.