17 Fit Food calories Grains, legumes and flour
Instant noodles calories and nutrition facts
Per 100 g: 440 kcal — 10.2 g protein, 17.6 g fat and 57.4 g carbs.
Instant noodles are wheat noodles that are steamed, then fried and dried into blocks, which is why the dry block carries about 440 kcal per 100 g. A standard 70 g pack comes to roughly 308 kcal, plus a little more from the seasoning sachet. Adding an egg or vegetables makes it more filling, while cup versions vary in size.
- High in folate
- High in selenium
- High in vitamin B1
- High in vitamin B3
- Protein 9%
- Fat 37%
- Carbs 54%
In everyday portions
- 1 pack ≈ 70 g 308 kcal
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 195 g this much to eat for 20 g of protein
- Energy density High 4.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 440 kcal 22%
- Protein 10.2 g 20%
- Fat 17.6 g 25%
- Carbs available, without fibre 57.4 g 22%
- Fibre 2.9 g
- Salt 4.6 g 77%
Where the calories come from
- Protein 9%
- Fat 37%
- Carbs 54%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K 8.9 µg 12%
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.448 mg 41%
- Vitamin B2 riboflavin 0.255 mg 18%
- Vitamin B3 niacin 5.4 mg 34%
- Vitamin B5 pantothenic acid 0.438 mg 7%
- Vitamin B6 0.038 mg 3%
- Folate B9 165 µg 82%
- Vitamin B12 0.25 µg 10%
- Choline 5.5 mg
Minerals
- Potassium 181 mg 9%
- Calcium 21 mg 3%
- Phosphorus 115 mg 16%
- Magnesium 25 mg 7%
- Iron 4.1 mg 29%
- Zinc 0.6 mg 6%
- Copper 0.126 mg 13%
- Manganese 0.63 mg 32%
- Selenium 23.1 µg 42%
- Iodine no data
- Sodium 1,855 mg 77%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in selenium
- High in vitamin B1
- High in vitamin B3
- High in manganese
- Source of iron
- Source of vitamin E
- Source of vitamin B2
- Source of phosphorus
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 96% More calories than 96% of grains, legumes and flours.
- 86% More folate than 86% of grains, legumes and flours.
- 85% More selenium than 85% of grains, legumes and flours.
- 80% More vitamin B1 than 80% of grains, legumes and flours.
- 90% More vitamin B3 than 90% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Granola 489 kcal
- Muesli 370 kcal
- Oats 379 kcal
- Quinoa 368 kcal
- Egg noodles 384 kcal
- Wheat flour 364 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171177.
Carbs are available carbohydrates, without fibre, as on EU labels.