17 Fit Food calories Grains, legumes and flour
Cornstarch calories and nutrition facts
Cornstarch: 381 kcal per 100 g, protein 0.26 g, fat 0.05 g, carbs 90.4 g. 1 tbsp (8 g): 30 kcal.
Called cornflour in Britain, cornstarch is the pure starch of corn kernels, used to thicken gravies, stir-fry sauces, puddings and pie fillings and to make fried coatings extra crisp. A level 8 g tablespoon has about 30 kcal. Because a little thickens a lot, it usually adds very little per serving.
- Fat-free
- Very low salt
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 tbsp ≈ 8 g 30 kcal P 0 · F 0 · C 7.2 g
- Typical serving · 10 g 38 kcal P 0 · F 0 · C 9 g
- 100 kcal is 26 g this much of it gives 100 kcal
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 381 kcal 1,594 kJ 19%
- Protein 0.26 g <1%
- Fat 0.05 g <1%
- Carbs available, without fibre 90.4 g 35%
- Fibre 0.9 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg
Minerals
- Potassium 3 mg <1%
- Calcium 2 mg <1%
- Phosphorus 13 mg 2%
- Magnesium 3 mg <1%
- Iron 0.47 mg 3%
- Zinc 0.06 mg <1%
- Copper 0.05 mg 5%
- Manganese 0.053 mg 3%
- Selenium 2.8 µg 5%
- Iodine no data
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 89% More calories than 89% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Tapioca pearls 358 kcal
- Glass noodles 351 kcal
- Potato starch 348 kcal
- Cornflakes 384 kcal
- Rice noodles 364 kcal
- Rice flour 366 kcal
More in Grains, legumes and flour
- Baked beans 94 kcal
- Black beans 132 kcal
- Pinto beans 143 kcal
- Instant noodles 440 kcal
- Udon noodles 95 kcal
- Wild rice 357 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169698.
Carbs are available carbohydrates, without fibre, as on EU labels.