17 Fit Food calories Grains, legumes and flour
Lima beans calories and nutrition facts
Lima beans: 115 kcal per 100 g, protein 7.8 g, fat 0.38 g, carbs 13.9 g. Typical serving (150 g): 173 kcal.
Called butter beans in the American South and in Britain, lima beans are flat, creamy beans eaten in succotash with corn or simmered with ham. Cooked, they have about 115 kcal per 100 g and are rich in folate. Frozen baby limas cook in minutes, while dried ones need an overnight soak.
- High in protein
- High in fibre
- Fat-free
- Salt-free
- Protein 27%
- Fat 3%
- Carbs 48%
- Other 22%
In everyday portions
- Typical serving · 150 g 173 kcal P 11.7 · F 0.6 · C 20.8 g
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 115 kcal 481 kJ 6%
- Protein 7.8 g 16%
- Fat 0.38 g <1%
- Carbs available, without fibre 13.9 g 5%
- Fibre 7 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 27%
- Fat 3%
- Carbs 48%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.161 mg 15%
- Vitamin B2 riboflavin 0.055 mg 4%
- Vitamin B3 niacin 0.421 mg 3%
- Vitamin B5 pantothenic acid 0.422 mg 7%
- Vitamin B6 0.161 mg 12%
- Folate B9 83 µg 42%
- Vitamin B12 0 µg 0%
- Choline 32.5 mg
Minerals
- Potassium 508 mg 25%
- Calcium 17 mg 2%
- Phosphorus 111 mg 16%
- Magnesium 43 mg 11%
- Iron 2.4 mg 17%
- Zinc 0.95 mg 10%
- Copper 0.235 mg 24%
- Manganese 0.516 mg 26%
- Selenium 4.5 µg 8%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Salt-free
- High in folate
- Source of manganese
- Source of potassium
- Source of copper
- Source of iron
- Source of phosphorus
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 82% Fewer calories than 82% of grains, legumes and flours.
- 79% More folate than 79% of grains, legumes and flours.
- 84% More potassium than 84% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Black-eyed peas 116 kcal
- Lentils 116 kcal
- Kidney beans 127 kcal
- Black beans 132 kcal
- Pinto beans 143 kcal
- Baked beans 94 kcal
More in Grains, legumes and flour
- Sweetened cereal 388 kcal
- Soba noodles 99 kcal
- Oat flour 404 kcal
- Rice flour 366 kcal
- Chickpea flour 387 kcal
- Tapioca pearls 358 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174253.
Carbs are available carbohydrates, without fibre, as on EU labels.