17 Fit Food calories Meat and poultry
Prosciutto calories and nutrition facts
Per 100 g: 229 kcal — 31 g protein, 11.5 g fat and 0.3 g carbs.
Prosciutto is Italian dry-cured ham, with Parma and San Daniele the best known, salted and air-dried for many months and then sliced paper-thin. It has about 229 kcal per 100 g, but a single slice weighs only around 15 g, so it’s roughly 34 kcal. Trimming the white fat lowers the total a little, and the lean meat is high in thiamin.
- High in protein
- High in vitamin B1
- High in vitamin B3
- High in phosphorus
- Protein 54%
- Fat 45%
- Carbs 1%
In everyday portions
- 1 slice ≈ 15 g 34 kcal
- Typical serving · 30 g 69 kcal
- 100 kcal is 44 g this much of it gives 100 kcal
- 20 g of protein is 65 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 229 kcal 11%
- Protein 31 g 62%
- Fat 11.5 g 16%
- Carbs available, without fibre 0.3 g <1%
- Fibre 0 g
- Salt 4.4 g 73%
Where the calories come from
- Protein 54%
- Fat 45%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.2 mg 2%
- Vitamin K no data
- Vitamin C 4.4 mg 6%
- Vitamin B1 thiamin 0.97 mg 88%
- Vitamin B2 riboflavin 0.24 mg 17%
- Vitamin B3 niacin 10.7 mg 67%
- Vitamin B5 pantothenic acid 1.5 mg 25%
- Vitamin B6 0.5 mg 36%
- Folate B9 2 µg 1%
- Vitamin B12 0.39 µg 16%
- Choline no data
Minerals
- Potassium 560 mg 28%
- Calcium 9 mg 1%
- Phosphorus 290 mg 41%
- Magnesium 30 mg 8%
- Iron 2.8 mg 20%
- Zinc 2.9 mg 29%
- Copper no data
- Manganese no data
- Selenium 15 µg 27%
- Iodine 0 µg 0%
- Sodium 1,760 mg 73%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B1
- High in vitamin B3
- High in phosphorus
- High in vitamin B6
- Source of zinc
- Source of potassium
- Source of selenium
- Source of vitamin B5
- Source of iron
- Source of vitamin B2
- Source of vitamin B12
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 92% More protein than 92% of meats and poultry.
- 97% More vitamin B1 than 97% of meats and poultry.
- 91% More vitamin B3 than 91% of meats and poultry.
- 91% More phosphorus than 91% of meats and poultry.
- 79% More vitamin B6 than 79% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Roast chicken 239 kcal
- Beef 170 kcal
- Chicken wings 191 kcal
- Pork chops 170 kcal
- Lamb 230 kcal
- Beef brisket 157 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 693.
Carbs are available carbohydrates, without fibre, as on EU labels.