17 Fit Food calories Meat and poultry
Rabbit calories and nutrition facts
Per 100 g: 136 kcal — 20.1 g protein, 5.5 g fat and 0 g carbs.
French, Italian and Spanish cooks use rabbit far more than British ones: lapin à la moutarde, coniglio alla cacciatora or the rabbit in a Valencian paella. Lean and mild, it’s best braised in wine or stock, which keeps it from drying out and lifts it from about 136 to 197 kcal per 100 g as water cooks off. It’s rich in vitamin B12 and niacin.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin B3
- Protein 62%
- Fat 38%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 204 kcal
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 136 | 20.1 | 5.5 | 0 |
| Braised | 197 | 30.4 | 8.4 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 136 kcal 7%
- Protein 20.1 g 40%
- Fat 5.5 g 8%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 62%
- Fat 38%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.1 mg 9%
- Vitamin B2 (riboflavin) 0.15 mg 11%
- Vitamin B3 (niacin) 7.3 mg 45%
- Vitamin B5 (pantothenic acid) 0.8 mg 13%
- Vitamin B6 0.5 mg 36%
- Folate (B9) 8 µg 4%
- Vitamin B12 7.2 µg 286%
- Choline no data
Minerals
- Potassium 330 mg 16%
- Calcium 13 mg 2%
- Phosphorus 213 mg 30%
- Magnesium 19 mg 5%
- Iron 1.6 mg 11%
- Zinc 1.6 mg 16%
- Copper 0.145 mg 14%
- Manganese 0.026 mg 1%
- Selenium 23.7 µg 43%
- Iodine 0.55 µg <1%
- Sodium 41 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin B3
- High in selenium
- High in vitamin B6
- High in phosphorus
- Source of potassium
- Source of zinc
Braised
Energy and macros
- Energy 197 kcal 10%
- Protein 30.4 g 61%
- Fat 8.4 g 12%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.09 g 2%
Where the calories come from
- Protein 62%
- Fat 38%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 4%
- Vitamin K 1.6 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.06 mg 5%
- Vitamin B2 (riboflavin) 0.17 mg 12%
- Vitamin B3 (niacin) 7.2 mg 45%
- Vitamin B5 (pantothenic acid) 0.67 mg 11%
- Vitamin B6 0.34 mg 24%
- Folate (B9) 9 µg 4%
- Vitamin B12 6.5 µg 260%
- Choline no data
Minerals
- Potassium 300 mg 15%
- Calcium 20 mg 2%
- Phosphorus 226 mg 32%
- Magnesium 20 mg 5%
- Iron 2.4 mg 17%
- Zinc 2.4 mg 24%
- Copper 0.18 mg 18%
- Manganese 0.032 mg 2%
- Selenium no data
- Iodine 3 µg 2%
- Sodium 37 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Very low salt
- High in vitamin B12
- High in vitamin B3
- High in phosphorus
- Source of vitamin B6
- Source of zinc
- Source of copper
- Source of iron
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 83% Fewer calories than 83% of meats and poultry.
- 90% More vitamin B12 than 90% of meats and poultry.
- 75% More vitamin B3 than 75% of meats and poultry.
- 79% More vitamin B6 than 79% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pork tenderloin 143 kcal
- Chicken thighs 121 kcal
- Steak 131 kcal
- Beef liver 135 kcal
- Chicken livers 119 kcal
- Pork chops 170 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172521.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.