17 Fit Food calories Meat and poultry
Smoked turkey calories and nutrition facts
Smoked turkey: 208 kcal per 100 g, protein 28.1 g, fat 9.7 g, carbs 0 g. Typical serving (80 g): 166 kcal.
Smoked turkey comes as sliced deli breast for sandwiches, as wings and legs that flavor Southern greens and beans, and as a whole smoked bird for the holidays. It has about 208 kcal per 100 g and is rich in protein, selenium and niacin, so an 80 g serving comes to around 166 kcal. It’s quite salty, which is why it so often seasons a pot rather than starring in it.
- High in protein
- High in selenium
- High in vitamin B3
- Source of zinc
- Protein 56%
- Fat 44%
- Carbs 0%
In everyday portions
- Typical serving · 80 g 166 kcal P 22.5 · F 7.8 · C 0 g
- 100 kcal is 48 g this much of it gives 100 kcal
- 20 g of protein is 70 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 208 kcal 870 kJ 10%
- Protein 28.1 g 56%
- Fat 9.7 g 14%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 2.5 g 42%
Where the calories come from
- Protein 56%
- Fat 44%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.18 mg 13%
- Vitamin B3 niacin 5.1 mg 32%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.41 mg 29%
- Folate B9 7 µg 4%
- Vitamin B12 0.35 µg 14%
- Choline 69.9 mg
Minerals
- Potassium 280 mg 14%
- Calcium 26 mg 3%
- Phosphorus 203 mg 29%
- Magnesium 25 mg 7%
- Iron 1.8 mg 13%
- Zinc 3 mg 30%
- Copper 0.093 mg 9%
- Manganese no data
- Selenium 30.3 µg 55%
- Iodine no data
- Sodium 996 mg 42%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- Source of zinc
- Source of vitamin B6
- Source of phosphorus
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 86% More protein than 86% of meats and poultry.
- 87% More selenium than 87% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Gammon 199 kcal
- Pheasant 220 kcal
- Duck breast 222 kcal
- Turkey sausage 196 kcal
- Roast goose 238 kcal
- Prosciutto 229 kcal
More in Meat and poultry
- Duck confit 195 kcal
- Steak 131 kcal
- Veal 107 kcal
- Beef tongue 224 kcal
- Lamb 230 kcal
- Rabbit 136 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706119.
Carbs are available carbohydrates, without fibre, as on EU labels.