17 Fit Food calories Meat and poultry
Calories in meat and poultry
210 foods in the table: from 86 to 797 kcal per 100 g. The lightest is veal liver, raw, the richest salo.
In detail
- Chicken breast 110 kcal P 23 · F 1.2 · C 0
- Chicken thighs 121 kcal P 19.7 · F 4.1 · C 0
- Turkey breast 114 kcal P 23.7 · F 1.5 · C 0
- Beef 170 kcal P 20 · F 10 · C 0
- Pork tenderloin 143 kcal P 21 · F 6 · C 0
- Minced beef 250 kcal P 17 · F 20 · C 0
- Frankfurters 260 kcal P 11 · F 23 · C 1.6
- Roast chicken 239 kcal P 27.3 · F 13.6 · C 0
- Chicken wings 191 kcal P 17.5 · F 12.8 · C 0
- Chicken drumsticks 161 kcal P 18.1 · F 9.2 · C 0.11
- Chicken livers 119 kcal P 16.9 · F 4.8 · C 0.73
- Beef liver 135 kcal P 20.4 · F 3.6 · C 3.9
- Chicken hearts 153 kcal P 15.6 · F 9.3 · C 0.71
- Duck 404 kcal P 11.5 · F 39.3 · C 0
- Pork chops 170 kcal P 20.7 · F 9 · C 0
- Pork belly 518 kcal P 9.3 · F 53 · C 0
- Pork ribs 277 kcal P 15.5 · F 23.4 · C 0
- Steak 131 kcal P 22.1 · F 4.1 · C 0
- Veal 107 kcal P 21.3 · F 1.8 · C 0
- Beef tongue 224 kcal P 14.9 · F 16.1 · C 3.7
- Lamb 230 kcal P 17.9 · F 17.1 · C 0
- Rabbit 136 kcal P 20.1 · F 5.5 · C 0
- Ham 164 kcal P 16.6 · F 8.8 · C 2.3
- Bacon 468 kcal P 33.9 · F 35.1 · C 1.7
- Salami 378 kcal P 21.1 · F 31.6 · C 0.72
- Smoked sausage 320 kcal P 12 · F 28.7 · C 2.4
- Bologna 308 kcal P 15.2 · F 24.6 · C 5.5
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Adana kebab (spicy minced lamb skewer) | 233 | 20 | 15.8 | 1.2 | 0.368 |
|---|---|---|---|---|---|
| Anticuchos (beef heart skewers) | 190 | 24.4 | 9 | 0.97 | 0.087 |
| Back bacon | 118 | 23.1 | 2.6 | 0.7 | 0 |
| Bacon (raw) | 393 | 13.7 | 37.1 | 0 | 0 |
| Beef brisket, lean | 157 | 20.7 | 7.4 | 0.6 | 0 |
| Beef heart | 112 | 17.7 | 3.9 | 0.14 | 0 |
| Beef jerky | 410 | 33.2 | 25.6 | 9.2 | 1.8 |
| Beef kidneys | 99 | 17.4 | 3.1 | 0.29 | 0 |
| Beef kofta (köfte) | 290 | 25.3 | 20.5 | 1.3 | 0.3 |
| Beef liver (raw) | 135 | 20.4 | 3.6 | 3.9 | 0 |
| Beef neck (chuck), raw | 149 | 19.2 | 8.1 | 0 | 0 |
| Beef pastrami | 147 | 21.8 | 5.8 | 0.36 | 0 |
| Beef rump, raw | 110 | 22.1 | 2.4 | 0 | 0 |
| Beef sirloin steak (raw) | 131 | 22.1 | 4.1 | 0 | 0 |
| Beef tenderloin, raw | 121 | 21.2 | 4 | 0 | 0 |
| Beef tongue (raw) | 224 | 14.9 | 16.1 | 3.7 | 0 |
| Bierschinken (ham sausage) | 161 | 16.6 | 10.4 | 0.08 | 0.05 |
| Bierwurst (smoked sausage) | 291 | 15.6 | 25.4 | 0 | 0 |
| Black Forest ham | 307 | 26.5 | 21.9 | 0.13 | 0 |
| Blood sausage (black pudding) | 313 | 12.2 | 27.1 | 4.5 | 1.4 |
| Boiled beef | 240 | 32.1 | 12.4 | 0 | 0 |
| Boiled beef tongue | 284 | 19.3 | 22.3 | 0 | 0 |
| Boiled pork knuckle (Eisbein) | 162 | 23.2 | 7.5 | 0.4 | 0 |
| Bologna sausage | 308 | 15.2 | 24.6 | 5.5 | 0 |
| Boudin blanc (white sausage) | 212 | 9.9 | 17.1 | 4.6 | – |
| Braised beef liver | 191 | 29.1 | 5.3 | 5.1 | 0 |
| Braised beef short ribs | 269 | 37.3 | 13.3 | 0 | 0 |
| Braised pork shoulder | 253 | 30 | 14.8 | 0 | 0 |
| Braised pork spare ribs | 333 | 23.1 | 26.6 | 0.13 | 0 |
| Braised rabbit | 197 | 30.4 | 8.4 | 0 | 0 |
| Bratwurst | 333 | 13.7 | 29.2 | 2.9 | 0 |
| Breaded fried chicken breast | 219 | 24.6 | 10 | 5.8 | 0.2 |
| Bresaola | 165 | 31.6 | 4.3 | 0 | 0 |
| British pork sausages, grilled | 294 | 14.5 | 22.1 | 9 | 2.3 |
| Bündnerfleisch (air-dried beef) | 190 | 39.3 | 3.5 | 0.4 | 0 |
| Canned chicken breast in its own juice | 117 | 24.6 | 1.9 | 0.29 | 0.08 |
| Canned luncheon meat (Spam) | 315 | 13.4 | 26.6 | 4.6 | 0 |
| Canned stewed beef (tushonka) | 217 | 34.4 | 8.6 | 0.44 | 0.12 |
| Canned stewed pork | 297 | 17.6 | 25 | 0.42 | 0.11 |
| Carne asada (grilled marinated beef) | 273 | 24.7 | 18.5 | 0.32 | 0.016 |
| Cervelat (Swiss sausage) | 249 | 13.4 | 21.5 | 0.5 | 0 |
| Cervelat sausage | 278 | 11.9 | 24.8 | 1.6 | 0.4 |
| Ćevapi (grilled minced-meat rolls) | 223 | 24.8 | 13.5 | 0.38 | 0.085 |
| Char siu (Chinese barbecue pork) | 249 | 25.9 | 12.8 | 7.5 | 0.18 |
| Chicken breast | 110 | 23 | 1.2 | 0 | 0 |
| Chicken breast, baked | 165 | 31 | 3.6 | 0 | 0 |
| Chicken drumsticks (raw) | 161 | 18.1 | 9.2 | 0.11 | 0 |
| Chicken frankfurters | 223 | 15.5 | 16.2 | 2.7 | 0 |
| Chicken gizzards (raw) | 94 | 17.7 | 2.1 | 0 | 0 |
| Chicken hearts (raw) | 153 | 15.6 | 9.3 | 0.71 | 0 |
| Chicken liver (raw) | 119 | 16.9 | 4.8 | 0.73 | 0 |
| Chicken liver pâté | 269 | 13.8 | 22.9 | 2 | 0 |
| Chicken nuggets (breaded) | 250 | 15.6 | 11.6 | 19.4 | 2.4 |
| Chicken thigh, skinless | 121 | 19.7 | 4.1 | 0 | 0 |
| Chicken wings (raw) | 191 | 17.5 | 12.8 | 0 | 0 |
| Chipolata sausages, cooked | 282 | 18.8 | 22.4 | 0.8 | 0 |
| Chorizo | 296 | 13.6 | 25.1 | 3.8 | 0 |
| Cocktail sausages | 290 | 12.7 | 25.9 | 1.5 | 0.27 |
| Cooked beef tripe | 94 | 11.7 | 4 | 2 | 0 |
| Cooked ground beef (10% fat) | 210 | 26.1 | 11.8 | 0 | 0 |
| Cooked ground beef (20% fat) | 265 | 23 | 19.2 | 0.14 | 0 |
| Cooked smoked pork neck | 154 | 20.9 | 7.5 | 0.61 | 0 |
| Coppa (capicola) | 284 | 25 | 20 | 1 | 0 |
| Corned beef | 142 | 21.7 | 6 | 0.28 | 0.09 |
| Country-style pâté | 323 | 15.5 | 28.2 | 1.5 | 0 |
| Debrecen sausages (Debreziner) | 192 | 15.2 | 14.6 | 0 | 0.02 |
| Döner kebab meat | 377 | 23.5 | 31.4 | 0 | 0 |
| Dry-cured ham | 229 | 31 | 11.5 | 0.3 | 0 |
| Dry-cured pork sausage | 417 | 28.7 | 32.3 | 1.8 | 0 |
| Duck confit (leg) | 195 | 32 | 7.4 | 0 | 0 |
| Duck legs with skin, raw | 212 | 17.2 | 16 | 0 | 0 |
| Duck with skin (raw) | 404 | 11.5 | 39.3 | 0 | 0 |
| Falukorv (Swedish sausage) | 254 | 12.7 | 19.3 | 7.9 | 0 |
| Flank steak, grilled | 162 | 25 | 6.9 | 0 | 0 |
| Foie gras | 489 | 6.9 | 50.1 | 2.4 | 0 |
| Fried bacon | 468 | 33.9 | 35.1 | 1.7 | 0 |
| Fried breaded chicken wings | 323 | 17.8 | 21.3 | 14.7 | 0.3 |
| Frikadellen (German meat patties) | 250 | 21.5 | 15.1 | 6.1 | 0.496 |
| Frog legs | 220 | 14.4 | 12.4 | 11.2 | 0.5 |
| Goose legs with skin, raw | 231 | 17.2 | 18.1 | 0 | 0 |
| Grilled beef steak | 128 | 27.6 | 1.9 | 0 | 0 |
| Grilled chicken breast | 176 | 29.6 | 5.5 | 0 | 0 |
| Grilled gammon | 199 | 27.5 | 9.9 | 0 | 0 |
| Grilled lamb chops | 157 | 26.3 | 5.8 | 0 | 0 |
| Grilled pork chop | 211 | 29.6 | 10.3 | 0 | 0 |
| Grilled pork sausage (Toulouse) | 274 | 18.8 | 22.1 | 0 | 0 |
| Ground beef | 250 | 17 | 20 | 0 | 0 |
| Ground chicken | 143 | 17.4 | 8.1 | 0.04 | 0 |
| Ground lamb | 282 | 16.6 | 23.4 | 0 | 0 |
| Ground pork (raw) | 263 | 16.9 | 21.2 | 0 | 0 |
| Ground turkey (raw) | 150 | 18.7 | 8.3 | 0 | 0 |
| Ground veal | 197 | 18.6 | 13.1 | 0 | 0 |
| Hamburgerryg (smoked cooked pork loin) | 116 | 18.4 | 4.8 | 0 | 0 |
| Hare meat, raw | 113 | 21.6 | 3 | 0 | 0 |
| Head cheese (brawn) | 173 | 14.1 | 12.9 | 0.2 | 0 |
| Horse meat | 133 | 21.4 | 4.6 | 0 | 0 |
| Hot dog sausages | 260 | 11 | 23 | 1.6 | 0 |
| Isterband (Swedish fermented sausage) | 278 | 11 | 24 | 4.6 | 1 |
| Italian sausage | 317 | 18.2 | 26.2 | 2.1 | 0 |
| Jagdwurst (ham bologna) | 204 | 15.3 | 15.8 | 0.08 | 0.05 |
| Joojeh kebab (saffron chicken) | 182 | 26.8 | 7.3 | 0.71 | 0.012 |
| Kabanos (thin dry sausage) | 460 | 26.1 | 39.1 | 0.8 | 0 |
| Karaage (Japanese fried chicken) | 307 | 24.2 | 18.1 | 13 | 0.8 |
| Kassler (cured smoked pork loin) | 107 | 22 | 2.2 | 0 | 0 |
| Lamb leg (raw) | 230 | 17.9 | 17.1 | 0 | 0 |
| Lamb liver, raw | 131 | 20.6 | 4.9 | 1 | 0 |
| Landjäger (dry-smoked sausage) | 491 | 26.6 | 42.7 | 0 | 0 |
| Lean beef | 170 | 20 | 10 | 0 | 0 |
| Lean cooked ham | 165 | 22 | 7.7 | 0.5 | 0 |
| Lean ground beef 90% (raw) | 176 | 20 | 10 | 0 | 0 |
| Lean pork leg (schnitzel cut), raw | 106 | 22.2 | 1.9 | 0 | 0 |
| Leberkäse (Bavarian meat loaf) | 244 | 11.5 | 21.8 | 0.5 | 0 |
| Leverpostej (Danish liver pâté) | 237 | 11.3 | 19.2 | 4.7 | 0.4 |
| Liver sausage (liverwurst) | 326 | 14.1 | 28.5 | 2.2 | 0 |
| Lyoner (bologna-type sausage) | 244 | 11.5 | 21.8 | 0.5 | 0 |
| Medisterpølse (Danish pork sausage, raw) | 225 | 12.2 | 17.4 | 4.7 | 0.2 |
| Merguez sausages, cooked | 283 | 19.8 | 21.8 | 1.8 | 0 |
| Mettwurst (cured smoked sausage) | 349 | 22.9 | 28.5 | 0.18 | 0.1 |
| Mixed minced pork and beef, raw | 250 | 18.4 | 19.6 | 0 | 0 |
| Mortadella | 305 | 15 | 26.7 | 1.4 | 0 |
| Pan-fried chicken liver | 172 | 25.8 | 6.4 | 1.1 | 0 |
| Pan-fried duck breast (magret) | 222 | 26.7 | 12.8 | 0 | 0 |
| Pan-fried kielbasa | 333 | 12.4 | 29.4 | 4.8 | 0 |
| Pancetta | 342 | 20.2 | 28.8 | 0.75 | 0 |
| Pepperoni | 504 | 19.2 | 46.3 | 1.2 | 0 |
| Picanha (grilled sirloin cap) | 257 | 26.8 | 15.8 | 0 | 0 |
| Pljeskavica (Balkan grilled patty) | 219 | 23.5 | 13.3 | 0.76 | 0.17 |
| Polish sausage (kielbasa) | 325 | 10.8 | 29.6 | 3.7 | 0 |
| Pork belly (raw) | 518 | 9.3 | 53 | 0 | 0 |
| Pork chop, bone-in (raw) | 170 | 20.7 | 9 | 0 | 0 |
| Pork frankfurters | 269 | 12.8 | 23.7 | 0.18 | 0.1 |
| Pork heart, raw | 117 | 16.9 | 5.5 | 0 | 0 |
| Pork kidneys, raw | 102 | 17 | 3.8 | 0 | 0 |
| Pork liver | 134 | 21.4 | 3.6 | 2.5 | 0 |
| Pork liver pâté | 355 | 10.8 | 33.3 | 2.9 | 0.2 |
| Pork neck (collar), raw | 175 | 19.2 | 10.9 | 0 | 0 |
| Pork rillettes | 390 | 14.3 | 36.9 | 0.2 | 0 |
| Pork salami | 400 | 22.6 | 33.7 | 1.6 | 0 |
| Pork scratchings | 580 | 54.1 | 40.3 | 0 | 0 |
| Pork shoulder, lean | 148 | 19.6 | 7.1 | 0 | 0 |
| Pork spare ribs (raw) | 277 | 15.5 | 23.4 | 0 | 0 |
| Pork tenderloin | 143 | 21 | 6 | 0 | 0 |
| Pork tenderloin, raw | 118 | 22.8 | 3 | 0 | 0 |
| Pork tongue, boiled | 235 | 23.9 | 15.5 | 0 | 0 |
| Poultry sausage (cold cut) | 236 | 14 | 18.9 | 1.8 | 0 |
| Prinskorv (mini sausages, fried) | 283 | 10.6 | 25.4 | 4 | 0 |
| Prosciutto di Parma | 248 | 27.2 | 15.4 | 0.3 | 0 |
| Quail | 134 | 21.8 | 4.5 | 0 | 0 |
| Rabbit (raw) | 136 | 20.1 | 5.5 | 0 | 0 |
| Reindeer meat, raw | 106 | 22.6 | 1.7 | 0 | 0 |
| Roast beef | 117 | 21.9 | 3.2 | 0.3 | 0 |
| Roast beef sirloin | 194 | 28.8 | 8.7 | 0 | 0 |
| Roast chicken with skin | 239 | 27.3 | 13.6 | 0 | 0 |
| Roast duck with skin | 331 | 19 | 28.4 | 0 | 0 |
| Roast duck, skin removed | 200 | 23.4 | 11.2 | 0 | 0 |
| Roast goose | 238 | 29 | 12.7 | 0 | 0 |
| Roast horse meat | 138 | 28 | 2.9 | 0 | 0 |
| Roast lamb shoulder | 252 | 30.5 | 14.5 | 0.05 | 0 |
| Roast leg of lamb | 169 | 26.8 | 6.8 | 0 | 0 |
| Roast pheasant | 220 | 27.9 | 12 | 0 | 0 |
| Roast pork | 163 | 30.5 | 4.3 | 0.65 | 0 |
| Roast pork belly | 404 | 26.6 | 32.2 | 0 | 0 |
| Roast pork knuckle (Schweinshaxe) | 239 | 36.6 | 9.9 | 0.9 | 0 |
| Roast pork tenderloin | 168 | 26.1 | 7.1 | 0 | 0 |
| Roast turkey breast | 139 | 28.8 | 2.1 | 0 | 0 |
| Roast turkey thigh (dark meat) | 167 | 26.9 | 6 | 0 | 0 |
| Roast veal | 143 | 28.1 | 3.4 | 0 | 0 |
| Roast venison | 165 | 35.6 | 2.5 | 0 | 0 |
| Roast wild boar | 153 | 28.3 | 4.4 | 0 | 0 |
| Roasted chicken drumstick with skin | 206 | 25.6 | 11.5 | 0.12 | 0 |
| Roasted chicken wings | 247 | 23.8 | 16.9 | 0 | 0 |
| Rotisserie chicken breast with skin | 175 | 26.4 | 7.7 | 0.09 | 0 |
| Rotisserie chicken thigh with skin | 226 | 22.5 | 15.1 | 0.12 | 0 |
| Rullepølse (spiced pork roll) | 269 | 15.3 | 23.1 | 0 | 0 |
| Salami | 378 | 21.1 | 31.6 | 0.72 | 0 |
| Salo | 797 | 2.4 | 89 | 0 | 0 |
| Serrano ham | 229 | 31 | 11.5 | 0.3 | 0 |
| Shish taouk (yogurt-marinated chicken skewers) | 184 | 26.9 | 7.3 | 1 | 0.027 |
| Simmered chicken hearts | 185 | 26.4 | 7.9 | 0.1 | 0 |
| Simmered chicken liver | 167 | 24.5 | 6.5 | 0.87 | 0 |
| Sliced ham | 164 | 16.6 | 8.8 | 2.3 | 1.3 |
| Smoked duck breast | 364 | 21.9 | 30.5 | 0.55 | 0 |
| Smoked pork belly (streaky bacon) | 304 | 16.6 | 26.2 | 0.49 | 0 |
| Smoked sausage | 320 | 12 | 28.7 | 2.4 | 0 |
| Smoked turkey | 208 | 28.1 | 9.7 | 0 | 0 |
| Stewed beef | 172 | 34 | 4 | 0 | 0 |
| Stewed chicken breast | 149 | 28 | 3.3 | 0 | 0 |
| Stewed chicken thigh, skinless | 175 | 24.4 | 8.6 | 0 | 0 |
| Suya (spicy beef skewers) | 201 | 25.1 | 10.5 | 1.9 | 1.1 |
| Teewurst (spreadable smoked sausage) | 312 | 17.6 | 26.5 | 0.7 | 0.2 |
| Thick boiled sausages (Bockwurst) | 273 | 13.1 | 24.5 | 0 | 0.06 |
| Thin dry sausage (fuet) | 380 | 24.2 | 30.7 | 1.8 | 0 |
| Thuringian Rostbratwurst, grilled | 201 | 18.1 | 14.3 | 0.09 | 0.05 |
| Tonkatsu (breaded pork cutlet) | 429 | 22 | 35.9 | 8.8 | 0.7 |
| Turkey breast | 114 | 23.7 | 1.5 | 0 | 0 |
| Turkey drumstick | 118 | 20.5 | 4 | 0 | 0 |
| Turkey escalope, cooked | 128 | 24.6 | 3 | 0.5 | 0 |
| Turkey frankfurters | 223 | 12.2 | 17.3 | 3.8 | 0 |
| Turkey pastrami | 139 | 16.3 | 6.2 | 3.2 | 0.1 |
| Turkey sausage, cooked | 196 | 23.9 | 10.4 | 0 | 0 |
| Turkey wings with skin, raw | 192 | 20.2 | 12.3 | 0 | 0 |
| Veal (raw) | 107 | 21.3 | 1.8 | 0 | 0 |
| Veal escalope, cooked | 147 | 31 | 2.5 | 0 | 0 |
| Veal liver, raw | 86 | 14.9 | 1.1 | 4.1 | 0 |
| Veal piccata | 217 | 22.5 | 11.6 | 5.5 | 0.3 |
| Veal sausage, grilled (Kalbsbratwurst) | 232 | 13 | 19.4 | 1.3 | 0 |
| Venison | 120 | 23 | 2.4 | 0 | 0 |
| Weisswurst (Bavarian veal sausage) | 220 | 11.8 | 18.9 | 0.6 | 0 |
| Wiener sausages (frankfurters) | 242 | 13.9 | 20.4 | 0.6 | 0 |
| Wild boar meat | 122 | 21.5 | 3.3 | 0 | 0 |
Nothing like that in this category.