17 Fit Food calories Meat and poultry
Salami calories and nutrition facts
Per 100 g: 378 kcal — 21.1 g protein, 31.6 g fat and 0.72 g carbs.
Fermented and air-dried, salami is sliced paper-thin for antipasti, pizza and sandwiches, from fennel-scented Tuscan finocchiona to fine-grained Milano. Drying concentrates the fat, so it’s about 378–400 kcal per 100 g, but a thin slice weighs only about 10 g. Counting slices is easier than weighing, and salami is rich in vitamin B12.
- High in protein
- High in selenium
- High in manganese
- High in vitamin B12
- Protein 23%
- Fat 77%
- Carbs 1%
In everyday portions
- 1 slice ≈ 10 g 38 kcal
- Typical serving · 30 g 113 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Classic | 378 | 21.1 | 31.6 | 0.72 |
| Pure pork | 400 | 22.6 | 33.7 | 1.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Classic
Energy and macros
- Energy 378 kcal 19%
- Protein 21.1 g 42%
- Fat 31.6 g 45%
- Carbs available, without fibre 0.72 g <1%
- Fibre 0 g
- Salt 4.4 g 73%
Where the calories come from
- Protein 23%
- Fat 77%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0.9 µg 18%
- Vitamin E 0.64 mg 5%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.386 mg 35%
- Vitamin B2 (riboflavin) 0.196 mg 14%
- Vitamin B3 (niacin) 6.1 mg 38%
- Vitamin B5 (pantothenic acid) 1 mg 17%
- Vitamin B6 0.441 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.1 µg 46%
- Choline 72.6 mg
Minerals
- Potassium 363 mg 18%
- Calcium 24 mg 3%
- Phosphorus 192 mg 27%
- Magnesium 20 mg 5%
- Iron 1.4 mg 10%
- Zinc 2.7 mg 27%
- Copper 0.096 mg 10%
- Manganese 0.948 mg 47%
- Selenium 33.6 µg 61%
- Iodine 0.9 µg <1%
- Sodium 1,756 mg 73%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in manganese
- High in vitamin B12
- High in vitamin B3
- High in vitamin B1
- High in vitamin B6
- Source of phosphorus
- Source of zinc
- Source of potassium
- Source of vitamin D
- Source of vitamin B5
Pure pork
Energy and macros
- Energy 400 kcal 20%
- Protein 22.6 g 45%
- Fat 33.7 g 48%
- Carbs available, without fibre 1.6 g <1%
- Fibre 0 g
- Salt 5.7 g 94%
Where the calories come from
- Protein 23%
- Fat 76%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.93 mg 85%
- Vitamin B2 (riboflavin) 0.33 mg 24%
- Vitamin B3 (niacin) 5.6 mg 35%
- Vitamin B5 (pantothenic acid) 1.1 mg 18%
- Vitamin B6 0.55 mg 39%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.8 µg 112%
- Choline no data
Minerals
- Potassium 378 mg 19%
- Calcium 13 mg 2%
- Phosphorus 229 mg 33%
- Magnesium 22 mg 6%
- Iron 1.3 mg 9%
- Zinc 4.2 mg 42%
- Copper 0.16 mg 16%
- Manganese 0.07 mg 4%
- Selenium no data
- Iodine no data
- Sodium 2,260 mg 94%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in vitamin B1
- High in zinc
- High in vitamin B6
- High in vitamin B3
- High in phosphorus
- Source of vitamin B2
- Source of potassium
- Source of vitamin B5
- Source of copper
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 91% More calories than 91% of meats and poultry.
- 89% More selenium than 89% of meats and poultry.
- 98% More manganese than 98% of meats and poultry.
- 79% More vitamin B1 than 79% of meats and poultry.
- 80% More potassium than 80% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Smoked sausage 320 kcal
- Duck 404 kcal
- Bologna 308 kcal
- Pork ribs 277 kcal
- Bacon 468 kcal
- Minced beef 250 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174582.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.