17 Fit
Language: English
Download
17 Fit

Explore

Tools

Help

Language

Download on the App Store

17 Fit Food calories Meat and poultry

Lamb calories and nutrition facts

Per 100 g: 230 kcal — 17.9 g protein, 17.1 g fat and 0 g carbs.

Roast lamb is the traditional British Easter lunch, either a lean leg studded with garlic and rosemary or a fattier shoulder slow-roasted until it falls apart. That choice shows in the numbers: roast leg is about 169 kcal per 100 g, roast shoulder about 252. Mint sauce adds little, unlike the gravy and crispy fat, and roast lamb is rich in vitamin B12, zinc and niacin.

  • High in protein
  • Low salt
  • High in vitamin B12
  • High in vitamin B3
Download on the App Store Nutrition per 100 g

  • Protein 32%
  • Fat 68%
  • Carbs 0%

In everyday portions

  • Typical serving · 150 g 345 kcal
  • 100 kcal is 43 g this much of it gives 100 kcal
  • 20 g of protein is 110 g this much to eat for 20 g of protein
  • Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

VariantKcalProteinFatCarbs
Leg, raw23017.917.10
Grilled chops15726.35.80
Roast leg16926.86.80
Roast shoulder25230.514.50.05

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food

Leg, raw

Energy and macros

  • Energy 230 kcal 12%
  • Protein 17.9 g 36%
  • Fat 17.1 g 24%
  • Carbs available, without fibre 0 g 0%
  • Fibre 0 g
  • Salt 0.14 g 2%

Where the calories come from

  • Protein 32%
  • Fat 68%
  • Carbs 0%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0.4 µg 8%
  • Vitamin E 0.21 mg 2%
  • Vitamin K 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.13 mg 12%
  • Vitamin B2 (riboflavin) 0.23 mg 16%
  • Vitamin B3 (niacin) 6.3 mg 39%
  • Vitamin B5 (pantothenic acid) 0.69 mg 12%
  • Vitamin B6 0.15 mg 11%
  • Folate (B9) 19 µg 10%
  • Vitamin B12 2.5 µg 100%
  • Choline no data

Minerals

  • Potassium 249 mg 12%
  • Calcium 9 mg 1%
  • Phosphorus 170 mg 24%
  • Magnesium 23 mg 6%
  • Iron 1.7 mg 12%
  • Zinc 3.3 mg 33%
  • Copper 0.113 mg 11%
  • Manganese 0.02 mg 1%
  • Selenium 20.7 µg 38%
  • Iodine 0.7 µg <1%
  • Sodium 56 mg 2%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Low salt
  • High in vitamin B12
  • High in vitamin B3
  • High in selenium
  • High in zinc
  • Source of phosphorus
  • Source of vitamin B2

Grilled chops

Energy and macros

  • Energy 157 kcal 8%
  • Protein 26.3 g 53%
  • Fat 5.8 g 8%
  • Carbs available, without fibre 0 g 0%
  • Fibre 0 g
  • Salt no data

Where the calories come from

  • Protein 67%
  • Fat 33%
  • Carbs 0%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D no data
  • Vitamin E 0.16 mg 1%
  • Vitamin K no data
  • Vitamin C no data
  • Vitamin B1 (thiamin) 0.1 mg 9%
  • Vitamin B2 (riboflavin) no data
  • Vitamin B3 (niacin) 6.7 mg 42%
  • Vitamin B5 (pantothenic acid) 0.62 mg 10%
  • Vitamin B6 0.3 mg 21%
  • Folate (B9) no data
  • Vitamin B12 1.2 µg 49%
  • Choline no data

Minerals

  • Potassium no data
  • Calcium no data
  • Phosphorus no data
  • Magnesium no data
  • Iron 1.3 mg 9%
  • Zinc 3.5 mg 36%
  • Copper no data
  • Manganese no data
  • Selenium 10.1 µg 18%
  • Iodine no data
  • Sodium no data

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in vitamin B12
  • High in vitamin B3
  • High in zinc
  • Source of vitamin B6
  • Source of selenium

Roast leg

Energy and macros

  • Energy 169 kcal 8%
  • Protein 26.8 g 54%
  • Fat 6.8 g 10%
  • Carbs available, without fibre 0 g 0%
  • Fibre 0 g
  • Salt 0.19 g 3%

Where the calories come from

  • Protein 63%
  • Fat 37%
  • Carbs 0%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D no data
  • Vitamin E 0.13 mg 1%
  • Vitamin K no data
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.1 mg 9%
  • Vitamin B2 (riboflavin) 0.28 mg 20%
  • Vitamin B3 (niacin) 6.5 mg 41%
  • Vitamin B5 (pantothenic acid) 0.83 mg 14%
  • Vitamin B6 0.24 mg 17%
  • Folate (B9) 17 µg 8%
  • Vitamin B12 1.9 µg 75%
  • Choline no data

Minerals

  • Potassium 301 mg 15%
  • Calcium 21.8 mg 3%
  • Phosphorus 183 mg 26%
  • Magnesium 30.7 mg 8%
  • Iron 1.4 mg 10%
  • Zinc 4 mg 40%
  • Copper 0.12 mg 12%
  • Manganese 0.015 mg <1%
  • Selenium 10.3 µg 19%
  • Iodine 5 µg 3%
  • Sodium 75.5 mg 3%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Low salt
  • High in vitamin B12
  • High in vitamin B3
  • High in zinc
  • Source of phosphorus
  • Source of vitamin B2
  • Source of selenium
  • Source of vitamin B6
  • Source of potassium

Roast shoulder

Energy and macros

  • Energy 252 kcal 13%
  • Protein 30.5 g 61%
  • Fat 14.5 g 21%
  • Carbs available, without fibre 0.05 g <1%
  • Fibre 0 g
  • Salt 0.24 g 4%

Where the calories come from

  • Protein 48%
  • Fat 52%
  • Carbs 0%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 7.5 µg <1%
  • Vitamin D 0.25 µg 5%
  • Vitamin E 0.14 mg 1%
  • Vitamin K 4.6 µg 6%
  • Vitamin C 6.9 mg 9%
  • Vitamin B1 (thiamin) 0.064 mg 6%
  • Vitamin B2 (riboflavin) 0.3 mg 21%
  • Vitamin B3 (niacin) 7.2 mg 45%
  • Vitamin B5 (pantothenic acid) 0.3 mg 5%
  • Vitamin B6 0.21 mg 15%
  • Folate (B9) 24.2 µg 12%
  • Vitamin B12 2.7 µg 109%
  • Choline no data

Minerals

  • Potassium 376 mg 19%
  • Calcium 8.8 mg 1%
  • Phosphorus 231 mg 33%
  • Magnesium 25.4 mg 7%
  • Iron 2.2 mg 16%
  • Zinc 4.7 mg 47%
  • Copper 0.2 mg 20%
  • Manganese 0.05 mg 2%
  • Selenium 2.5 µg 5%
  • Iodine 8.6 µg 6%
  • Sodium 95.5 mg 4%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Low salt
  • High in vitamin B12
  • High in zinc
  • High in vitamin B3
  • High in phosphorus
  • Source of vitamin B2
  • Source of copper
  • Source of potassium
  • Source of iron
  • Source of vitamin B6

Meat and poultry

Among meats and poultry

The category in the 17 Fit catalog: 210 foods. Compared per 100 g.

  • More vitamin B12 than 79% of meats and poultry.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Meat and poultry

17 Fit

Count calories without scales or tables

Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.

  • Photo, voice or a search among 2,557 foods and dishes
  • A plan that adjusts to your weight every week
  • Free food diary, no sign-up and no ads
Download on the App Store
Adding food in 17 Fit: catalog search, photo, voice and barcode

Where these numbers come from

USDA FoodData Central (SR Legacy, USA), code 174311.

The vitamins and minerals it lacked come from ANSES-CIQUAL (France).

Carbs are available carbohydrates, without fibre, as on EU labels.

How we count