17 Fit Food calories Meat and poultry
Roast goose calories and nutrition facts
Roast goose: 238 kcal per 100 g, protein 29 g, fat 12.7 g, carbs 0 g. Typical serving (150 g): 357 kcal.
Before turkey took over, goose was the centerpiece of an English Christmas – it’s the bird on the Cratchits’ table in A Christmas Carol – and in Germany it’s still roasted for St Martin’s Day in November and for Christmas dinner. The roasted meat without the skin has about 238 kcal per 100 g, so a 150 g serving comes to around 357 kcal, and it’s rich in protein, zinc and selenium. Crisp skin adds a good deal more, and the fat that pours off the bird is worth saving for roast potatoes and logging when you use it.
- High in protein
- Low salt
- High in selenium
- High in phosphorus
- Protein 50%
- Fat 50%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 357 kcal P 43.5 · F 19 · C 0 g
- 100 kcal is 42 g this much of it gives 100 kcal
- 20 g of protein is 70 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 238 kcal 996 kJ 12%
- Protein 29 g 58%
- Fat 12.7 g 18%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 50%
- Fat 50%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.7 mg 14%
- Vitamin K 5.1 µg 7%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.092 mg 8%
- Vitamin B2 riboflavin 0.39 mg 28%
- Vitamin B3 niacin 4.1 mg 26%
- Vitamin B5 pantothenic acid 1.8 mg 31%
- Vitamin B6 0.47 mg 34%
- Folate B9 12 µg 6%
- Vitamin B12 0.49 µg 20%
- Choline no data
Minerals
- Potassium 388 mg 19%
- Calcium 14 mg 2%
- Phosphorus 309 mg 44%
- Magnesium 25 mg 7%
- Iron 2.9 mg 20%
- Zinc 3.2 mg 32%
- Copper 0.276 mg 28%
- Manganese 0.024 mg 1%
- Selenium 25.5 µg 46%
- Iodine no data
- Sodium 76 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in selenium
- High in phosphorus
- High in vitamin B6
- High in zinc
- High in vitamin B5
- Source of vitamin B2
- Source of copper
- Source of vitamin B3
- Source of iron
- Source of vitamin B12
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 89% More protein than 89% of meats and poultry.
- 78% More selenium than 78% of meats and poultry.
- 95% More phosphorus than 95% of meats and poultry.
- 75% More vitamin B6 than 75% of meats and poultry.
- 88% More vitamin B5 than 88% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Roast chicken 239 kcal
- Pheasant 220 kcal
- Duck breast 222 kcal
- Prosciutto 229 kcal
- Serrano ham 229 kcal
- Smoked turkey 208 kcal
More in Meat and poultry
- Beef short ribs 269 kcal
- Frankfurters 260 kcal
- Chicken wings 191 kcal
- Chicken drumsticks 161 kcal
- Chicken livers 119 kcal
- Beef liver 135 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172414.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.