17 Fit Food calories Meat and poultry
Roast chicken calories and nutrition facts
Per 100 g: 239 kcal — 27.3 g protein, 13.6 g fat and 0 g carbs.
A Sunday roast chicken or a supermarket rotisserie bird is easy to log badly, because the skin and the cut make a big difference. Mixed meat with skin is about 239 kcal per 100 g, while rotisserie breast with skin comes in near 175, and peeling the skin off brings either one lower. Both are rich in niacin and selenium.
- High in protein
- Low salt
- High in vitamin B3
- High in selenium
- Protein 47%
- Fat 53%
- Carbs 0%
In everyday portions
- Typical serving · 200 g 478 kcal
- 100 kcal is 42 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Mixed meat with skin | 239 | 27.3 | 13.6 | 0 |
| Rotisserie breast | 175 | 26.4 | 7.7 | 0.09 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Mixed meat with skin
Energy and macros
- Energy 239 kcal 12%
- Protein 27.3 g 55%
- Fat 13.6 g 19%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 47%
- Fat 53%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 48 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.063 mg 6%
- Vitamin B2 (riboflavin) 0.168 mg 12%
- Vitamin B3 (niacin) 8.5 mg 53%
- Vitamin B5 (pantothenic acid) 1 mg 17%
- Vitamin B6 0.4 mg 29%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.3 µg 12%
- Choline 65.9 mg
Minerals
- Potassium 223 mg 11%
- Calcium 15 mg 2%
- Phosphorus 182 mg 26%
- Magnesium 23 mg 6%
- Iron 1.3 mg 9%
- Zinc 1.9 mg 19%
- Copper 0.066 mg 7%
- Manganese 0.02 mg 1%
- Selenium 23.9 µg 43%
- Iodine 13 µg 9%
- Sodium 82 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B3
- High in selenium
- Source of vitamin B6
- Source of phosphorus
- Source of zinc
- Source of vitamin B5
Rotisserie breast
Energy and macros
- Energy 175 kcal 9%
- Protein 26.4 g 53%
- Fat 7.7 g 11%
- Carbs available, without fibre 0.09 g <1%
- Fibre 0 g
- Salt 0.82 g 14%
Where the calories come from
- Protein 60%
- Fat 39%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.078 mg 7%
- Vitamin B2 (riboflavin) 0.139 mg 10%
- Vitamin B3 (niacin) 9.3 mg 58%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.307 mg 22%
- Folate (B9) 8 µg 4%
- Vitamin B12 0.3 µg 12%
- Choline 57.1 mg
Minerals
- Potassium 276 mg 14%
- Calcium 16 mg 2%
- Phosphorus 244 mg 35%
- Magnesium 25 mg 7%
- Iron 0.51 mg 4%
- Zinc 0.86 mg 9%
- Copper 0.041 mg 4%
- Manganese no data
- Selenium 22.3 µg 41%
- Iodine no data
- Sodium 329 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in selenium
- High in phosphorus
- Source of vitamin B6
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 60% More calories than 60% of meats and poultry.
- 82% More protein than 82% of meats and poultry.
- 80% More vitamin B3 than 80% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Lamb 230 kcal
- Chicken wings 191 kcal
- Beef 170 kcal
- Minced beef 250 kcal
- Pork chops 170 kcal
- Beef tongue 224 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171450.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.