17 Fit Food calories Meat and poultry
Pheasant calories and nutrition facts
Pheasant: 220 kcal per 100 g, protein 27.9 g, fat 12 g, carbs 0 g. Typical serving (150 g): 330 kcal.
Pheasant is Britain’s most familiar game bird, in season from October to the start of February, with darker, leaner meat and a gentle gamey flavor; it’s often roasted with bacon over the breast to keep it moist. Roasted, it has about 220 kcal per 100 g and is rich in protein, vitamin B12 and niacin, so a 150 g portion comes to around 330 kcal. Bread sauce and the bacon count separately.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin B3
- Protein 51%
- Fat 49%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 330 kcal P 41.9 · F 18 · C 0 g
- 100 kcal is 45 g this much of it gives 100 kcal
- 20 g of protein is 70 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 220 kcal 920 kJ 11%
- Protein 27.9 g 56%
- Fat 12 g 17%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 51%
- Fat 49%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.29 mg 21%
- Vitamin B3 niacin 9.2 mg 57%
- Vitamin B5 pantothenic acid 0.96 mg 16%
- Vitamin B6 0.57 mg 41%
- Folate B9 20 µg 10%
- Vitamin B12 3 µg 120%
- Choline no data
Minerals
- Potassium 360 mg 18%
- Calcium 28 mg 4%
- Phosphorus 220 mg 31%
- Magnesium 26 mg 7%
- Iron 2.2 mg 16%
- Zinc 1.3 mg 13%
- Copper 0.1 mg 10%
- Manganese 0.02 mg 1%
- Selenium 14 µg 25%
- Iodine no data
- Sodium 66 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin B3
- High in vitamin B6
- High in phosphorus
- Source of selenium
- Source of vitamin B2
- Source of potassium
- Source of vitamin B5
- Source of iron
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 85% More protein than 85% of meats and poultry.
- 82% More vitamin B12 than 82% of meats and poultry.
- 84% More vitamin B3 than 84% of meats and poultry.
- 87% More vitamin B6 than 87% of meats and poultry.
- 77% More vitamin B2 than 77% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Duck breast 222 kcal
- Roast goose 238 kcal
- Smoked turkey 208 kcal
- Roast chicken 239 kcal
- Gammon 199 kcal
- Prosciutto 229 kcal
More in Meat and poultry
- Ground pork 263 kcal
- Beef brisket 157 kcal
- Chicken breast 110 kcal
- Chicken thighs 121 kcal
- Turkey breast 114 kcal
- Beef 170 kcal
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Where these numbers come from
CoFID (United Kingdom), code 18-383.
Carbs are available carbohydrates, without fibre, as on EU labels.