17 Fit Food calories Meat and poultry
Beef short ribs calories and nutrition facts
Beef short ribs: 269 kcal per 100 g, protein 37.3 g, fat 13.3 g, carbs 0 g. Typical serving (200 g): 538 kcal.
Beef short ribs are meaty slabs from the rib section, braised for hours in wine or stock until they fall off the bone, or cut thin across the bone for Korean-style LA galbi. Braised and trimmed, the meat has about 269 kcal per 100 g. Weigh it off the bone, since bone makes up a large share of each rib.
- Protein 55%
- Fat 45%
- Carbs 0%
In everyday portions
- Typical serving · 200 g 538 kcal P 74.6 · F 26.6 · C 0 g
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 55 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 269 kcal 1,125 kJ 13%
- Protein 37.3 g 75%
- Fat 13.3 g 19%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 55%
- Fat 45%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.7 µg 14%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.15 mg 11%
- Vitamin B3 niacin 4.9 mg 30%
- Vitamin B5 pantothenic acid 1 mg 17%
- Vitamin B6 0.23 mg 16%
- Folate B9 5 µg 2%
- Vitamin B12 2.6 µg 103%
- Choline no data
Minerals
- Potassium 224 mg 11%
- Calcium 12 mg 2%
- Phosphorus 162 mg 23%
- Magnesium 15 mg 4%
- Iron 1.4 mg 10%
- Zinc 8 mg 80%
- Copper 0.099 mg 10%
- Manganese 0.013 mg <1%
- Selenium 18.4 µg 33%
- Iodine no data
- Sodium 50 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- High in selenium
- High in vitamin B3
- Source of phosphorus
- Source of vitamin B5
- Source of vitamin B6
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 69% More calories than 69% of meats and poultry.
- 98% More protein than 98% of meats and poultry.
- 80% More vitamin B12 than 80% of meats and poultry.
- 97% More zinc than 97% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Roast goose 238 kcal
- Prosciutto 229 kcal
- Serrano ham 229 kcal
- Roast chicken 239 kcal
- Picanha 257 kcal
- Pheasant 220 kcal
More in Meat and poultry
- Chicken wings 191 kcal
- Chicken drumsticks 161 kcal
- Chicken livers 119 kcal
- Beef liver 135 kcal
- Chicken hearts 153 kcal
- Duck 404 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 6123.
Carbs are available carbohydrates, without fibre, as on EU labels.