17 Fit Food calories Meat and poultry
Duck breast calories and nutrition facts
Duck breast: 222 kcal per 100 g, protein 26.7 g, fat 12.8 g, carbs 0 g. Typical serving (150 g): 333 kcal.
Magret, the breast of a duck fattened for foie gras in southwest France, is the thick, meaty cut that’s scored and seared skin-side down until the fat renders and crisps, then served pink and sliced. Pan-fried, it has about 222 kcal per 100 g and is rich in protein, vitamin B12, iron and selenium. A 150 g breast comes to roughly 333 kcal; pour off the rendered fat, and log a cherry or orange sauce on its own.
- High in protein
- High in vitamin B12
- High in vitamin B3
- High in vitamin B6
- Protein 48%
- Fat 52%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 333 kcal P 40 · F 19.2 · C 0 g
- 100 kcal is 45 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 222 kcal 929 kJ 11%
- Protein 26.7 g 53%
- Fat 12.8 g 18%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 48%
- Fat 52%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17.2 µg 2%
- Vitamin D 0.93 µg 19%
- Vitamin E 0.46 mg 4%
- Vitamin K no data
- Vitamin C 3.5 mg 4%
- Vitamin B1 thiamin 0.38 mg 35%
- Vitamin B2 riboflavin 0.88 mg 63%
- Vitamin B3 niacin 13.5 mg 84%
- Vitamin B5 pantothenic acid 3.4 mg 57%
- Vitamin B6 0.98 mg 70%
- Folate B9 10 µg 5%
- Vitamin B12 3.3 µg 132%
- Choline no data
Minerals
- Potassium 390 mg 20%
- Calcium 5 mg <1%
- Phosphorus 273 mg 39%
- Magnesium 31.2 mg 8%
- Iron 4.8 mg 34%
- Zinc 2.1 mg 21%
- Copper 0.5 mg 50%
- Manganese 0.05 mg 2%
- Selenium 34 µg 62%
- Iodine 15 µg 10%
- Sodium 435 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in vitamin B3
- High in vitamin B6
- High in vitamin B2
- High in selenium
- High in vitamin B5
- High in copper
- High in phosphorus
- High in vitamin B1
- High in iron
- Source of zinc
- Source of potassium
- Source of vitamin D
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 80% More protein than 80% of meats and poultry.
- 85% More vitamin B12 than 85% of meats and poultry.
- 96% More vitamin B3 than 96% of meats and poultry.
- 98% More vitamin B6 than 98% of meats and poultry.
- 91% More vitamin B2 than 91% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pheasant 220 kcal
- Roast chicken 239 kcal
- Roast goose 238 kcal
- Smoked turkey 208 kcal
- Gammon 199 kcal
- Prosciutto 229 kcal
More in Meat and poultry
- Chicken breast 110 kcal
- Chicken thighs 121 kcal
- Turkey breast 114 kcal
- Beef 170 kcal
- Pork tenderloin 143 kcal
- Ground beef (mince) 250 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 36205.
Carbs are available carbohydrates, without fibre, as on EU labels.