17 Fit Food calories Meat and poultry
Bacon calories and nutrition facts
Per 100 g: 468 kcal — 33.9 g protein, 35.1 g fat and 1.7 g carbs.
British back bacon, cut from the loin with a lean eye, is a very different thing from the streaky strips Americans fry crisp: lean back rashers come to about 118 kcal per 100 g, while fried streaky bacon is about 468. Frying shrinks rashers so much that weighing them raw is the more reliable way to log. A bacon butty, a full English and a BLT all start here.
- High in protein
- High in selenium
- High in vitamin B3
- High in phosphorus
- Protein 30%
- Fat 69%
- Carbs 1%
In everyday portions
- 1 slice ≈ 8 g 37 kcal
- Typical serving · 30 g 140 kcal
- 100 kcal is 21 g this much of it gives 100 kcal
- 20 g of protein is 60 g this much to eat for 20 g of protein
- Energy density High 4.7 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fried | 468 | 33.9 | 35.1 | 1.7 |
| Raw | 393 | 13.7 | 37.1 | 0 |
| Back bacon | 118 | 23.1 | 2.6 | 0.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fried
Energy and macros
- Energy 468 kcal 23%
- Protein 33.9 g 68%
- Fat 35.1 g 50%
- Carbs available, without fibre 1.7 g <1%
- Fibre 0 g
- Salt 4.2 g 70%
Where the calories come from
- Protein 30%
- Fat 69%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.42 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.56 mg 51%
- Vitamin B2 (riboflavin) 0.232 mg 17%
- Vitamin B3 (niacin) 10.5 mg 65%
- Vitamin B5 (pantothenic acid) 1.1 mg 18%
- Vitamin B6 0.535 mg 38%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.1 µg 44%
- Choline 89.5 mg
Minerals
- Potassium 499 mg 25%
- Calcium 11 mg 1%
- Phosphorus 388 mg 55%
- Magnesium 31 mg 8%
- Iron 0.95 mg 7%
- Zinc 3.1 mg 31%
- Copper 0.105 mg 10%
- Manganese 0.022 mg 1%
- Selenium 50.7 µg 92%
- Iodine no data
- Sodium 1,684 mg 70%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- High in phosphorus
- High in vitamin B1
- High in vitamin B12
- High in vitamin B6
- High in zinc
- Source of potassium
- Source of vitamin B5
- Source of vitamin B2
Raw
Energy and macros
- Energy 393 kcal 20%
- Protein 13.7 g 27%
- Fat 37.1 g 53%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.9 g 31%
Where the calories come from
- Protein 14%
- Fat 86%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.43 mg 4%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.276 mg 25%
- Vitamin B2 (riboflavin) 0.081 mg 6%
- Vitamin B3 (niacin) 4 mg 25%
- Vitamin B5 (pantothenic acid) 0.555 mg 9%
- Vitamin B6 0.266 mg 19%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 20%
- Choline 47.8 mg
Minerals
- Potassium 201 mg 10%
- Calcium 6 mg <1%
- Phosphorus 166 mg 24%
- Magnesium 13 mg 3%
- Iron 0.38 mg 3%
- Zinc 1.1 mg 11%
- Copper 0.046 mg 5%
- Manganese 0.012 mg <1%
- Selenium 20.1 µg 37%
- Iodine 0 µg 0%
- Sodium 751 mg 31%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- Source of vitamin B3
- Source of vitamin B1
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin B6
Back bacon
Energy and macros
- Energy 118 kcal 6%
- Protein 23.1 g 46%
- Fat 2.6 g 4%
- Carbs available, without fibre 0.7 g <1%
- Fibre 0 g
- Salt 3.2 g 53%
Where the calories come from
- Protein 78%
- Fat 20%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10.5 µg 1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.45 mg 4%
- Vitamin K 0.4 µg <1%
- Vitamin C 6.5 mg 8%
- Vitamin B1 (thiamin) 0.6 mg 55%
- Vitamin B2 (riboflavin) 0.082 mg 6%
- Vitamin B3 (niacin) 6.5 mg 41%
- Vitamin B5 (pantothenic acid) 0.93 mg 16%
- Vitamin B6 0.34 mg 24%
- Folate (B9) 49.1 µg 25%
- Vitamin B12 0.38 µg 15%
- Choline no data
Minerals
- Potassium 470 mg 24%
- Calcium 3.8 mg <1%
- Phosphorus 190 mg 27%
- Magnesium 23 mg 6%
- Iron 0.4 mg 3%
- Zinc 1.4 mg 14%
- Copper 0.03 mg 3%
- Manganese 0.005 mg <1%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 1,270 mg 53%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B1
- High in vitamin B3
- Source of phosphorus
- Source of folate
- Source of vitamin B6
- Source of potassium
- Source of selenium
- Source of vitamin B5
- Source of vitamin B12
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 96% More calories than 96% of meats and poultry.
- 96% More protein than 96% of meats and poultry.
- 95% More selenium than 95% of meats and poultry.
- 91% More vitamin B3 than 91% of meats and poultry.
- 96% More phosphorus than 96% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Salami 378 kcal
- Duck 404 kcal
- Smoked sausage 320 kcal
- Bologna 308 kcal
- Pork belly 518 kcal
- Pork ribs 277 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168322.
Carbs are available carbohydrates, without fibre, as on EU labels.