Rum calories and nutrition facts
Rum: 231 kcal per 100 g, protein 0 g, fat 0 g, carbs 0 g. 1 glass (50 g): 116 kcal.
Rum is distilled from sugarcane juice or molasses, but the sugar is fermented away, so white, golden and dark rums of the same strength carry essentially the same energy: about 231 kcal per 100 g, or roughly 116 kcal in a 50 ml measure. Spiced rums may have a little sugar added after distillation. In a rum and cola, a mojito or a daiquiri, the mixer and syrup usually add more than the rum does.
- Fat-free
- Salt-free
- Protein 0%
- Fat 0%
- Carbs 0%
- Other 100%
In everyday portions
- 1 glass ≈ 50 g 116 kcal P 0 · F 0 · C 0 g
- 100 kcal is 43 g this much of it gives 100 kcal
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 231 kcal 967 kJ 12%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 0%
- Other 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.008 mg <1%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 2 mg <1%
- Calcium 0 mg 0%
- Phosphorus 5 mg <1%
- Magnesium 0 mg 0%
- Iron 0.12 mg <1%
- Zinc 0.07 mg <1%
- Copper 0.05 mg 5%
- Manganese 0.018 mg <1%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 90% More calories than 90% of drinks.
Similar in composition
The foods with the nearest calories and macros.
More in Drinks
- Matcha 237 kcal
- Milkshake 112 kcal
- Flavored milk 64 kcal
- Tonic water 34 kcal
- Iced tea 45 kcal
- Grape juice 60 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174817.
Carbs are available carbohydrates, without fibre, as on EU labels.