Grape juice calories and nutrition facts
Grape juice: 60 kcal per 100 g, protein 0.37 g, fat 0.13 g, carbs 14.6 g. 1 glass (250 g): 150 kcal.
Dark purple grape juice made from Concord grapes has filled American lunchboxes and breakfast glasses for generations, and it’s one of the sweetest fruit juices, at about 60 kcal per 100 ml. A 250 ml glass comes to about 150 kcal. White grape juice is similar, while grape drinks are diluted and often sweetened, so check the label.
- Fat-free
- Salt-free
- Source of manganese
- Protein 2%
- Fat 2%
- Carbs 96%
In everyday portions
- 1 glass ≈ 250 g 150 kcal P 0.9 · F 0.3 · C 36.4 g
- 100 kcal is 165 g this much of it gives 100 kcal
- Energy density Low 0.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 60 kcal 251 kJ 3%
- Protein 0.37 g <1%
- Fat 0.13 g <1%
- Carbs available, without fibre 14.6 g 6%
- Fibre 0.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 2%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.017 mg 2%
- Vitamin B2 riboflavin 0.015 mg 1%
- Vitamin B3 niacin 0.133 mg <1%
- Vitamin B5 pantothenic acid 0.048 mg <1%
- Vitamin B6 0.032 mg 2%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.2 mg
Minerals
- Potassium 104 mg 5%
- Calcium 11 mg 1%
- Phosphorus 14 mg 2%
- Magnesium 10 mg 3%
- Iron 0.25 mg 2%
- Zinc 0.07 mg <1%
- Copper 0.018 mg 2%
- Manganese 0.239 mg 12%
- Selenium 0 µg 0%
- Iodine 0.5 µg <1%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- Source of manganese
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Pomegranate juice 55 kcal
- Pineapple juice 53 kcal
- Cranberry juice 46 kcal
- Lemonade 46 kcal
- Apple juice 46 kcal
- Rice milk 54 kcal
More in Drinks
- Whiskey sour 149 kcal
- Grapefruit juice 43 kcal
- Horchata 88 kcal
- Coffee 2 kcal
- Tea 1 kcal
- Orange juice 45 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173042.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.