Tonic water calories and nutrition facts
Tonic water: 34 kcal per 100 g, protein 0.07 g, fat 0.07 g, carbs 8.3 g. 1 glass (200 g): 68 kcal.
Quinine gives tonic water its bitter edge, and plenty of sugar balances it: regular tonic has about 34 kcal per 100 ml, not far from a soda. A 200 ml glass is roughly 70 kcal, so in a gin and tonic the mixer adds a real share of the total. Diet tonic brings that close to zero.
- Fat-free
- Very low salt
- Protein 1%
- Fat 2%
- Carbs 97%
In everyday portions
- 1 glass ≈ 200 g 68 kcal P 0.1 · F 0.1 · C 16.6 g
- 100 kcal is 295 g this much of it gives 100 kcal
- Energy density Very low 0.34 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 34 kcal 142 kJ 2%
- Protein 0.07 g <1%
- Fat 0.07 g <1%
- Carbs available, without fibre 8.3 g 3%
- Fibre 0.05 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 1%
- Fat 2%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1 mg <1%
- Calcium 7.5 mg <1%
- Phosphorus 0 mg 0%
- Magnesium 2.5 mg <1%
- Iron 0.03 mg <1%
- Zinc 0.017 mg <1%
- Copper 0.003 mg <1%
- Manganese 0.001 mg <1%
- Selenium 1.1 µg 2%
- Iodine 1 µg <1%
- Sodium 6.8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 75% Fewer calories than 75% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Shandy 38 kcal
- Grapefruit juice 43 kcal
- Carrot juice 29 kcal
- Sports drinks 26 kcal
- Cola 42 kcal
- Oat milk 43 kcal
More in Drinks
- Soy milk 37 kcal
- Almond milk 38 kcal
- Coconut water 15 kcal
- Margarita 122 kcal
- Bubble tea 55 kcal
- Mimosa 64 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 18344.
Carbs are available carbohydrates, without fibre, as on EU labels.