Flavored milk calories and nutrition facts
Per 100 g: 64 kcal — 2.8 g protein, 0.99 g fat and 10.8 g carbs.
Chocolate and strawberry milk are milk sweetened and flavored with cocoa or fruit flavoring, sold in cartons and bottles for lunchboxes and as an after-sports drink. A 250 ml glass of chocolate milk has about 160 kcal, and the strawberry version is a little lower. Brands vary in milk fat and sugar, so the label of yours is the best guide.
- Source of protein
- Low fat
- Very low salt
- Source of phosphorus
- Protein 17%
- Fat 14%
- Carbs 68%
In everyday portions
- 1 glass ≈ 250 g 160 kcal
- 100 kcal is 155 g this much of it gives 100 kcal
- Energy density Low 0.64 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chocolate | 64 | 2.8 | 1 | 10.8 |
| Strawberry | 53 | 2.2 | 0.5 | 10 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Chocolate
Energy and macros
- Energy 64 kcal 3%
- Protein 2.8 g 6%
- Fat 0.99 g 1%
- Carbs available, without fibre 10.8 g 4%
- Fibre 0.5 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 17%
- Fat 14%
- Carbs 68%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 39.9 µg 5%
- Vitamin D 0.64 µg 13%
- Vitamin E 0.042 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.041 mg 4%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 0.15 mg <1%
- Vitamin B5 pantothenic acid 0.44 mg 7%
- Vitamin B6 0.027 mg 2%
- Folate B9 2.6 µg 1%
- Vitamin B12 0.21 µg 8%
- Choline no data
Minerals
- Potassium 185 mg 9%
- Calcium 85 mg 11%
- Phosphorus 99 mg 14%
- Magnesium 17 mg 5%
- Iron 0.3 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.11 mg 11%
- Manganese 0.036 mg 2%
- Selenium 1.3 µg 2%
- Iodine 15.4 µg 10%
- Sodium 38.1 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Very low salt
- Source of phosphorus
- Source of vitamin D
- Source of vitamin B2
- Source of copper
- Source of calcium
- Source of iodine
- Source of potassium
- Source of vitamin B12
Strawberry
Energy and macros
- Energy 53 kcal 3%
- Protein 2.2 g 4%
- Fat 0.45 g <1%
- Carbs available, without fibre 10 g 4%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 16%
- Fat 8%
- Carbs 76%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.1 µg <1%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.05 mg <1%
- Vitamin K no data
- Vitamin C 0.96 mg 1%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.16 mg 11%
- Vitamin B3 niacin 0.16 mg 1%
- Vitamin B5 pantothenic acid 0.71 mg 12%
- Vitamin B6 0.025 mg 2%
- Folate B9 2.5 µg 1%
- Vitamin B12 0.25 µg 10%
- Choline no data
Minerals
- Potassium 125 mg 6%
- Calcium 76.6 mg 10%
- Phosphorus 72 mg 10%
- Magnesium 9.3 mg 2%
- Iron 0.5 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.05 mg 2%
- Selenium 1.9 µg 3%
- Iodine 66 µg 44%
- Sodium 56 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Fat-free
- Low salt
- High in iodine
- Source of vitamin B5
- Source of vitamin B2
- Source of phosphorus
- Source of vitamin D
- Source of vitamin B12
- Source of calcium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 84% More protein than 84% of drinks.
- 86% More fibre than 86% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Fruit smoothie 66 kcal
- Bubble tea 55 kcal
- Orange juice 45 kcal
- Hot chocolate 85 kcal
- Mimosa 64 kcal
- Apple juice 46 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 19122.
Carbs are available carbohydrates, without fibre, as on EU labels.