Sake calories and nutrition facts
Sake: 134 kcal per 100 g, protein 0.5 g, fat 0 g, carbs 5 g. 1 glass (100 g): 134 kcal.
Japanese sake is brewed from polished rice with koji mold, a process closer to beer than to wine, and it’s usually stronger than wine. A 100 ml glass has about 134 kcal, mostly from the alcohol. It’s served chilled, at room temperature or warm, often in small cups that make pours easy to lose track of.
- Fat-free
- Salt-free
- Protein 1%
- Fat 0%
- Carbs 15%
- Other 84%
In everyday portions
- 1 glass ≈ 100 g 134 kcal P 0.5 · F 0 · C 5 g
- 100 kcal is 75 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 134 kcal 561 kJ 7%
- Protein 0.5 g 1%
- Fat 0 g 0%
- Carbs available, without fibre 5 g 2%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 1%
- Fat 0%
- Carbs 15%
- Other 84%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 25 mg 1%
- Calcium 5 mg <1%
- Phosphorus 6 mg <1%
- Magnesium 6 mg 2%
- Iron 0.1 mg <1%
- Zinc 0.02 mg <1%
- Copper 0.009 mg <1%
- Manganese no data
- Selenium 1.4 µg 3%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 84% More calories than 84% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Whiskey sour 149 kcal
- Spritz 77 kcal
- Sangria 85 kcal
- Wine 85 kcal
- White wine 82 kcal
- Margarita 122 kcal
More in Drinks
- Coffee 2 kcal
- Tea 1 kcal
- Orange juice 45 kcal
- Hot chocolate 85 kcal
- Apple juice 46 kcal
- Tomato juice 17 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167723.
Carbs are available carbohydrates, without fibre, as on EU labels.