Milkshake calories and nutrition facts
Per 100 g: 112 kcal — 3.9 g protein, 3 g fat and 17.8 g carbs.
A milkshake is milk blended with ice cream and flavoring until thick, a fixture of diners and burger joints. A 300 ml vanilla or chocolate shake has around 340 to 360 kcal, and fast-food sizes often run larger. Whipped cream, cookie pieces and syrups on top can push it much higher.
- Source of protein
- Low salt
- High in vitamin D
- High in vitamin B12
- Protein 14%
- Fat 24%
- Carbs 62%
In everyday portions
- Typical serving · 300 g 336 kcal
- 100 kcal is 90 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Vanilla | 112 | 3.9 | 3 | 17.8 |
| Chocolate | 119 | 3 | 2.7 | 20.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Vanilla
Energy and macros
- Energy 112 kcal 6%
- Protein 3.9 g 8%
- Fat 3 g 4%
- Carbs available, without fibre 17.8 g 7%
- Fibre 0 g
- Salt 0.24 g 4%
Where the calories come from
- Protein 14%
- Fat 24%
- Carbs 62%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 25 µg 3%
- Vitamin D 1.2 µg 24%
- Vitamin E 0.05 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.195 mg 14%
- Vitamin B3 niacin 0.146 mg <1%
- Vitamin B5 pantothenic acid 0.368 mg 6%
- Vitamin B6 0.042 mg 3%
- Folate B9 7 µg 4%
- Vitamin B12 0.52 µg 21%
- Choline 14.3 mg
Minerals
- Potassium 183 mg 9%
- Calcium 146 mg 18%
- Phosphorus 115 mg 16%
- Magnesium 12 mg 3%
- Iron 0.1 mg <1%
- Zinc 0.39 mg 4%
- Copper 0.051 mg 5%
- Manganese 0.014 mg <1%
- Selenium 2.3 µg 4%
- Iodine no data
- Sodium 95 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in vitamin D
- High in vitamin B12
- High in calcium
- High in phosphorus
- Source of vitamin B2
- Source of potassium
Chocolate
Energy and macros
- Energy 119 kcal 6%
- Protein 3 g 6%
- Fat 2.7 g 4%
- Carbs available, without fibre 20.9 g 8%
- Fibre 0.3 g
- Salt 0.28 g 5%
Where the calories come from
- Protein 10%
- Fat 20%
- Carbs 70%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 1 µg 20%
- Vitamin E 0.05 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.047 mg 4%
- Vitamin B2 riboflavin 0.222 mg 16%
- Vitamin B3 niacin 0.124 mg <1%
- Vitamin B5 pantothenic acid 0.363 mg 6%
- Vitamin B6 0.025 mg 2%
- Folate B9 5 µg 2%
- Vitamin B12 0.32 µg 13%
- Choline 17 mg
Minerals
- Potassium 224 mg 11%
- Calcium 132 mg 16%
- Phosphorus 126 mg 18%
- Magnesium 16 mg 4%
- Iron 0.31 mg 2%
- Zinc 0.48 mg 5%
- Copper 0.065 mg 6%
- Manganese 0.039 mg 2%
- Selenium 1.9 µg 3%
- Iodine no data
- Sodium 111 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in vitamin D
- High in phosphorus
- High in calcium
- High in vitamin B2
- Source of vitamin B12
- Source of potassium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 80% More calories than 80% of drinks.
- 94% More protein than 94% of drinks.
- 98% More vitamin D than 98% of drinks.
- 95% More vitamin B12 than 95% of drinks.
- 96% More calcium than 96% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Hot chocolate 85 kcal
- Margarita 122 kcal
- Piña colada 151 kcal
- Flavored milk 64 kcal
- Fruit smoothie 66 kcal
- Bubble tea 55 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170884.
Carbs are available carbohydrates, without fibre, as on EU labels.