Iced tea calories and nutrition facts
Iced tea: 45 kcal per 100 g, protein 0 g, fat 0.22 g, carbs 10.8 g. 1 glass (500 g): 225 kcal.
Sweetened iced tea, bottled or poured from a pitcher, has about 45 kcal per 100 ml, so a 500 ml bottle comes to roughly 225 kcal, close to a regular soda. Unsweetened brewed iced tea is practically calorie-free, so the sugar is the whole story. Ordering it half-sweet, or sweetening your own, puts you in charge of how much goes in.
- Fat-free
- Salt-free
- Protein 0%
- Fat 4%
- Carbs 96%
In everyday portions
- 1 glass ≈ 500 g 225 kcal P 0 · F 1.1 · C 54 g
- 100 kcal is 220 g this much of it gives 100 kcal
- Energy density Very low 0.45 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 45 kcal 188 kJ 2%
- Protein 0 g 0%
- Fat 0.22 g <1%
- Carbs available, without fibre 10.8 g 4%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 4%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 14 mg <1%
- Calcium 4 mg <1%
- Phosphorus 1 mg <1%
- Magnesium 1 mg <1%
- Iron 0 mg 0%
- Zinc 0.01 mg <1%
- Copper 0.006 mg <1%
- Manganese no data
- Selenium 0 µg 0%
- Iodine no data
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 60% Fewer calories than 60% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Apple juice 46 kcal
- Cola 42 kcal
- Orange juice 45 kcal
- Lemonade 46 kcal
- Energy drinks 43 kcal
- Cranberry juice 46 kcal
More in Drinks
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710527.
Carbs are available carbohydrates, without fibre, as on EU labels.