17 Fit Food calories Fish and seafood
Sockeye salmon calories and nutrition facts
Sockeye salmon: 131 kcal per 100 g, protein 22.3 g, fat 4.7 g, carbs 0 g. Typical serving (150 g): 197 kcal.
Sockeye, or red salmon, is the wild Pacific salmon with deep red flesh and a strong flavor, caught in Alaska and sold fresh in summer and canned year-round. It’s leaner than farmed Atlantic salmon, at about 131 kcal per 100 g raw, and rich in vitamin D and vitamin B12.
- Protein 68%
- Fat 32%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 197 kcal P 33.4 · F 7 · C 0 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 131 kcal 548 kJ 7%
- Protein 22.3 g 44%
- Fat 4.7 g 7%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 68%
- Fat 32%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 49 µg 6%
- Vitamin D 14.1 µg 282%
- Vitamin E 0.83 mg 7%
- Vitamin K 0.1 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.132 mg 12%
- Vitamin B2 riboflavin 0.207 mg 15%
- Vitamin B3 niacin 8.5 mg 53%
- Vitamin B5 pantothenic acid 1.1 mg 18%
- Vitamin B6 0.731 mg 52%
- Folate B9 6 µg 3%
- Vitamin B12 4.7 µg 188%
- Choline 94.6 mg
Minerals
- Potassium 367 mg 18%
- Calcium 9 mg 1%
- Phosphorus 257 mg 37%
- Magnesium 30 mg 8%
- Iron 0.43 mg 3%
- Zinc 0.46 mg 5%
- Copper 0.064 mg 6%
- Manganese 0.011 mg <1%
- Selenium 29.8 µg 54%
- Iodine 53 µg 35%
- Sodium 78 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin B12
- High in selenium
- High in vitamin B3
- High in vitamin B6
- High in phosphorus
- High in iodine
- Source of potassium
- Source of vitamin B5
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 71% More protein than 71% of fish and seafood.
- 88% More vitamin D than 88% of fish and seafood.
- 88% More vitamin B3 than 88% of fish and seafood.
- 97% More vitamin B6 than 97% of fish and seafood.
- 88% More vitamin B5 than 88% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Sea bream 129 kcal
- Pink salmon 127 kcal
- Salmon roe 143 kcal
- Trout 141 kcal
- Carp 127 kcal
- Mahi-mahi 109 kcal
More in Fish and seafood
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173691.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.