17 Fit Food calories Fish and seafood
Salmon roe calories and nutrition facts
Per 100 g: 143 kcal — 22.3 g protein, 6.4 g fat and 1.5 g carbs.
Salmon roe, the large orange beads often called red caviar, is served by the spoonful on blinis with sour cream, on buttered bread across Eastern Europe, or on sushi as ikura. A tablespoon weighs about 15 g, roughly 21 kcal, so the blinis and cream make up most of a canapé. Rich in vitamins B12 and D and in selenium, it’s also heavily salted, so a little goes a long way.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin D
- Protein 58%
- Fat 38%
- Carbs 4%
In everyday portions
- 1 tbsp ≈ 15 g 21 kcal
- Typical serving · 20 g 29 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 143 kcal 7%
- Protein 22.3 g 45%
- Fat 6.4 g 9%
- Carbs available, without fibre 1.5 g <1%
- Fibre 0 g
- Salt 0.23 g 4%
Where the calories come from
- Protein 58%
- Fat 38%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 90 µg 11%
- Vitamin D 12.1 µg 242%
- Vitamin E 7 mg 58%
- Vitamin K 0.2 µg <1%
- Vitamin C 16 mg 20%
- Vitamin B1 (thiamin) 0.24 mg 22%
- Vitamin B2 (riboflavin) 0.74 mg 53%
- Vitamin B3 (niacin) 1.8 mg 11%
- Vitamin B5 (pantothenic acid) 1 mg 17%
- Vitamin B6 0.16 mg 11%
- Folate (B9) 80 µg 40%
- Vitamin B12 10 µg 400%
- Choline 335 mg
Minerals
- Potassium 221 mg 11%
- Calcium 22 mg 3%
- Phosphorus 402 mg 57%
- Magnesium 20 mg 5%
- Iron 0.6 mg 4%
- Zinc 1 mg 10%
- Copper 0.1 mg 10%
- Manganese 0.01 mg <1%
- Selenium 40.3 µg 73%
- Iodine 33 µg 22%
- Sodium 91 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin D
- High in selenium
- High in vitamin E
- High in phosphorus
- High in vitamin B2
- High in folate
- Source of iodine
- Source of vitamin B1
- Source of vitamin C
- Source of vitamin B5
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 71% More protein than 71% of fish and seafood.
- 85% More vitamin B12 than 85% of fish and seafood.
- 82% More vitamin D than 82% of fish and seafood.
- 95% More vitamin E than 95% of fish and seafood.
- 95% More phosphorus than 95% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175132.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.