17 Fit Food calories Fish and seafood
Crab sticks calories and nutrition facts
Per 100 g: 95 kcal — 7.6 g protein, 0.46 g fat and 14.5 g carbs.
Crab sticks contain little or no crab: they’re surimi, a paste of white fish such as pollock that’s flavoured, shaped and coloured red on the outside. Each stick weighs about 16 g, roughly 15 kcal, so counting sticks is the easiest way to log them in a California roll or seafood salad. The starch binder gives them more carbs than plain fish, and they’re rich in selenium and phosphorus.
- High in protein
- Fat-free
- High in selenium
- High in phosphorus
- Protein 33%
- Fat 4%
- Carbs 63%
In everyday portions
- 1 piece ≈ 16 g 15 kcal
- Typical serving · 80 g 76 kcal
- 100 kcal is 105 g this much of it gives 100 kcal
- 20 g of protein is 260 g this much to eat for 20 g of protein
- Energy density Low 0.95 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 95 kcal 5%
- Protein 7.6 g 15%
- Fat 0.46 g <1%
- Carbs available, without fibre 14.5 g 6%
- Fibre 0.5 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 33%
- Fat 4%
- Carbs 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.03 mg 3%
- Vitamin B2 (riboflavin) 0.08 mg 6%
- Vitamin B3 (niacin) 0.62 mg 4%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0.13 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.57 µg 23%
- Choline 13 mg
Minerals
- Potassium 90 mg 4%
- Calcium 13 mg 2%
- Phosphorus 282 mg 40%
- Magnesium 43 mg 11%
- Iron 0.39 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.032 mg 3%
- Manganese 0.011 mg <1%
- Selenium 22.3 µg 41%
- Iodine 10 µg 7%
- Sodium 529 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- High in selenium
- High in phosphorus
- Source of vitamin B12
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 73% Fewer calories than 73% of fish and seafood.
- 91% More fibre than 91% of fish and seafood.
- 84% More phosphorus than 84% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174203.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.