17 Fit Food calories Fish and seafood
Mahi-mahi calories and nutrition facts
Per 100 g: 109 kcal — 23.7 g protein, 0.9 g fat and 0 g carbs.
Mahi-mahi, also sold as dorado or dolphinfish, though it has nothing to do with dolphins, is a firm, sweet tropical fish popular in Hawaii, in Florida fish sandwiches and in fish tacos. Cooked, it has about 109 kcal per 100 g, mostly protein, plus plenty of selenium and niacin. Blackened or grilled keeps it light; breaded and fried doesn’t.
- High in protein
- Low fat
- Low salt
- High in selenium
- Protein 87%
- Fat 7%
- Carbs 0%
- Other 6%
In everyday portions
- Typical serving · 150 g 164 kcal
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 109 kcal 5%
- Protein 23.7 g 47%
- Fat 0.9 g 1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.28 g 5%
Where the calories come from
- Protein 87%
- Fat 7%
- Carbs 0%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 62 µg 8%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.023 mg 2%
- Vitamin B2 riboflavin 0.085 mg 6%
- Vitamin B3 niacin 7.4 mg 46%
- Vitamin B5 pantothenic acid 0.865 mg 14%
- Vitamin B6 0.462 mg 33%
- Folate B9 6 µg 3%
- Vitamin B12 0.69 µg 28%
- Choline no data
Minerals
- Potassium 533 mg 27%
- Calcium 19 mg 2%
- Phosphorus 183 mg 26%
- Magnesium 38 mg 10%
- Iron 1.4 mg 10%
- Zinc 0.59 mg 6%
- Copper 0.053 mg 5%
- Manganese 0.019 mg <1%
- Selenium 46.8 µg 85%
- Iodine no data
- Sodium 113 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in selenium
- High in vitamin B3
- High in vitamin B6
- Source of vitamin B12
- Source of potassium
- Source of phosphorus
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 63% Fewer calories than 63% of fish and seafood.
- 81% More protein than 81% of fish and seafood.
- 80% More selenium than 80% of fish and seafood.
- 85% More vitamin B3 than 85% of fish and seafood.
- 86% More vitamin B6 than 86% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Tuna 116 kcal
- Tilapia 96 kcal
- Scallops 110 kcal
- Lobster 91 kcal
- Shrimp (prawns) 85 kcal
- Pike 88 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171992.
Carbs are available carbohydrates, without fibre, as on EU labels.