17 Fit Food calories Grains, legumes and flour
Glass noodles calories and nutrition facts
Glass noodles: 351 kcal per 100 g, protein 0.16 g, fat 0.06 g, carbs 85.6 g. Typical serving (60 g): 211 kcal.
Made from mung bean or sweet potato starch, glass noodles turn clear and slippery when cooked and go into Korean japchae, Chinese hot pots, Thai salads and Vietnamese spring rolls. Dry, they have about 351 kcal per 100 g; weigh them before soaking, since they absorb a lot of water. A 60 g dry portion comes to around 211 kcal.
- Fat-free
- Very low salt
- Source of iron
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- Typical serving · 60 g 211 kcal P 0.1 · F 0 · C 51.4 g
- 100 kcal is 28 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 351 kcal 1,469 kJ 18%
- Protein 0.16 g <1%
- Fat 0.06 g <1%
- Carbs available, without fibre 85.6 g 33%
- Fibre 0.5 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.1 mg 2%
- Vitamin B6 0.05 mg 4%
- Folate B9 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 93.2 mg
Minerals
- Potassium 10 mg <1%
- Calcium 25 mg 3%
- Phosphorus 32 mg 5%
- Magnesium 3 mg <1%
- Iron 2.2 mg 16%
- Zinc 0.41 mg 4%
- Copper 0.081 mg 8%
- Manganese 0.1 mg 5%
- Selenium 7.9 µg 14%
- Iodine 2 µg 1%
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of iron
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 68% More calories than 68% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Potato starch 348 kcal
- Tapioca pearls 358 kcal
- Cornstarch 381 kcal
- Cornflakes 384 kcal
- Rice noodles 364 kcal
- Rice flour 366 kcal
More in Grains, legumes and flour
- White beans 139 kcal
- Split peas 364 kcal
- Egg noodles 384 kcal
- Granola 489 kcal
- Baked beans 94 kcal
- Black beans 132 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174258.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.