17 Fit Food calories Grains, legumes and flour
Potato starch calories and nutrition facts
Potato starch: 348 kcal per 100 g, protein 0 g, fat 0.2 g, carbs 86.3 g. 1 tbsp (10 g): 35 kcal.
Fine and white, potato starch thickens sauces, gives Japanese karaage its crisp coating and keeps gluten-free cakes tender. It has about 348 kcal per 100 g, almost all of it carbohydrate, and a tablespoon comes to around 35 kcal. As a thickener, a spoonful goes a long way.
- Fat-free
- Salt-free
- High in folate
- Protein 0%
- Fat 1%
- Carbs 99%
In everyday portions
- 1 tbsp ≈ 10 g 35 kcal P 0 · F 0 · C 8.6 g
- 100 kcal is 29 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 348 kcal 1,456 kJ 17%
- Protein 0 g 0%
- Fat 0.2 g <1%
- Carbs available, without fibre 86.3 g 33%
- Fibre 0.55 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 1%
- Carbs 99%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.005 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.12 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.01 mg <1%
- Folate B9 82 µg 41%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 33.5 mg 2%
- Calcium 27.5 mg 3%
- Phosphorus 35.6 mg 5%
- Magnesium 6 mg 2%
- Iron 0.84 mg 6%
- Zinc 0.16 mg 2%
- Copper 0.1 mg 10%
- Manganese 0.1 mg 5%
- Selenium 0.4 µg <1%
- Iodine 0.48 µg <1%
- Sodium 3.8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- High in folate
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 64% More calories than 64% of grains, legumes and flours.
- 78% More folate than 78% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Glass noodles 351 kcal
- Tapioca pearls 358 kcal
- Cornstarch 381 kcal
- Cornflakes 384 kcal
- Rice noodles 364 kcal
- Rice flour 366 kcal
More in Grains, legumes and flour
- Black-eyed peas 116 kcal
- Pilau rice 134 kcal
- Sweetened cereal 388 kcal
- Soba noodles 99 kcal
- Lima beans 115 kcal
- Oat flour 404 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 4090.
Carbs are available carbohydrates, without fibre, as on EU labels.