17 Fit Food calories Vegetables and mushrooms
Chili peppers calories and nutrition facts
Chili peppers: 40 kcal per 100 g, protein 1.9 g, fat 0.44 g, carbs 7.3 g. 1 piece (15 g): 6 kcal.
From mild Fresno to fiery bird’s eye, red chili peppers bring the heat to salsas, curries and stir-fries, usually a few grams at a time. A 15 g chili has only about 6 kcal, and per 100 g they’re rich in vitamin C. Most of the burn sits in the white ribs and seeds, so scraping those out tames the heat without changing the flavor much.
- Protein 18%
- Fat 10%
- Carbs 72%
In everyday portions
- 1 piece ≈ 15 g 6 kcal P 0.3 · F 0.1 · C 1.1 g
- Typical serving · 10 g 4 kcal P 0.2 · F 0 · C 0.7 g
- 100 kcal is 250 g this much of it gives 100 kcal
- Energy density Very low 0.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 40 kcal 167 kJ 2%
- Protein 1.9 g 4%
- Fat 0.44 g <1%
- Carbs available, without fibre 7.3 g 3%
- Fibre 1.5 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 18%
- Fat 10%
- Carbs 72%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 48 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 6%
- Vitamin K 14 µg 19%
- Vitamin C 144 mg 180%
- Vitamin B1 thiamin 0.072 mg 7%
- Vitamin B2 riboflavin 0.086 mg 6%
- Vitamin B3 niacin 1.2 mg 8%
- Vitamin B5 pantothenic acid 0.201 mg 3%
- Vitamin B6 0.506 mg 36%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline 10.9 mg
Minerals
- Potassium 322 mg 16%
- Calcium 14 mg 2%
- Phosphorus 43 mg 6%
- Magnesium 23 mg 6%
- Iron 1 mg 7%
- Zinc 0.26 mg 3%
- Copper 0.129 mg 13%
- Manganese 0.187 mg 9%
- Selenium 0.5 µg <1%
- Iodine 0 µg 0%
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- High in vitamin B6
- Source of vitamin K
- Source of potassium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 97% More vitamin C than 97% of vegetables and mushrooms.
- 98% More vitamin B6 than 98% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Celery root 42 kcal
- Beets (beetroot) 43 kcal
- Broccoli 34 kcal
- Rutabaga (swede) 37 kcal
- Onions 40 kcal
- Romanesco 35 kcal
More in Vegetables and mushrooms
- Carrots 41 kcal
- Mashed potatoes 106 kcal
- Fried potatoes 170 kcal
- French fries 312 kcal
- Sweet potato 86 kcal
- Lettuce 15 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170106.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.