17 Fit Food calories Vegetables and mushrooms
Rutabaga (swede) calories and nutrition facts
Rutabaga (swede): 37 kcal per 100 g, protein 1.1 g, fat 0.16 g, carbs 6.3 g.
Rutabaga – swede in England, neeps in Scotland – is the yellow-fleshed root mashed with butter and pepper next to haggis, roasted with other roots or diced into Cornish pasties. It has about 37 kcal per 100 g and is rich in vitamin C. The butter in the mash is where most of the calories come from.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- Protein 12%
- Fat 4%
- Carbs 68%
- Other 16%
In everyday portions
- 100 kcal is 270 g this much of it gives 100 kcal
- Energy density Very low 0.37 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 37 kcal 155 kJ 2%
- Protein 1.1 g 2%
- Fat 0.16 g <1%
- Carbs available, without fibre 6.3 g 2%
- Fibre 2.3 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 12%
- Fat 4%
- Carbs 68%
- Other 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.3 µg <1%
- Vitamin C 25 mg 31%
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 0.7 mg 4%
- Vitamin B5 pantothenic acid 0.16 mg 3%
- Vitamin B6 0.1 mg 7%
- Folate B9 21 µg 10%
- Vitamin B12 0 µg 0%
- Choline 14.1 mg
Minerals
- Potassium 305 mg 15%
- Calcium 43 mg 5%
- Phosphorus 53 mg 8%
- Magnesium 20 mg 5%
- Iron 0.44 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.032 mg 3%
- Manganese 0.131 mg 7%
- Selenium 0.7 µg 1%
- Iodine 0.5 µg <1%
- Sodium 12 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- Source of potassium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Beets (beetroot) 43 kcal
- Bell peppers 27 kcal
- Pumpkin 26 kcal
- Red cabbage 31 kcal
- Celery root 42 kcal
- Jicama 38 kcal
More in Vegetables and mushrooms
- Cucumber 15 kcal
- Carrots 41 kcal
- Onions 40 kcal
- Mashed potatoes 106 kcal
- Fried potatoes 170 kcal
- French fries 312 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168454.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.