17 Fit Food calories Vegetables and mushrooms
Celery root calories and nutrition facts
Celery root (raw): 42 kcal per 100 g, protein 1.5 g, fat 0.3 g, carbs 7.4 g.
Knobbly and pale, with a mild celery flavor, celery root, or celeriac, is grated raw into French rémoulade or boiled and mashed as a lighter alternative to potatoes. Raw it has about 42 kcal per 100 g and boiled about 27 kcal, as it takes on water. Peel it thickly, since the skin is rough and full of roots.
- Source of protein
- High in fibre
- Fat-free
- Low salt
- Protein 14%
- Fat 6%
- Carbs 70%
- Other 9%
In everyday portions
- 100 kcal is 240 g this much of it gives 100 kcal
- Energy density Very low 0.42 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 42 | 1.5 | 0.3 | 7.4 |
| Boiled | 27 | 1 | 0.2 | 4.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Raw
Energy and macros
- Energy 42 kcal 176 kJ 2%
- Protein 1.5 g 3%
- Fat 0.3 g <1%
- Carbs available, without fibre 7.4 g 3%
- Fibre 1.8 g
- Salt 0.25 g 4%
Where the calories come from
- Protein 14%
- Fat 6%
- Carbs 70%
- Other 9%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 3%
- Vitamin K 41 µg 55%
- Vitamin C 8 mg 10%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 0.7 mg 4%
- Vitamin B5 pantothenic acid 0.352 mg 6%
- Vitamin B6 0.165 mg 12%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 9 mg
Minerals
- Potassium 300 mg 15%
- Calcium 43 mg 5%
- Phosphorus 115 mg 16%
- Magnesium 20 mg 5%
- Iron 0.7 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.158 mg 8%
- Selenium 0.7 µg 1%
- Iodine 2.4 µg 2%
- Sodium 100 mg 4%
EU criteria for nutrition claims
- Source of protein
- High in fibre
- Fat-free
- Low salt
- High in vitamin K
- Source of phosphorus
- Source of potassium
Boiled
Energy and macros
- Energy 27 kcal 113 kJ 1%
- Protein 0.96 g 2%
- Fat 0.19 g <1%
- Carbs available, without fibre 4.7 g 2%
- Fibre 1.2 g
- Salt 0.15 g 3%
Where the calories come from
- Protein 14%
- Fat 6%
- Carbs 70%
- Other 10%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 3.6 mg 4%
- Vitamin B1 thiamin 0.027 mg 2%
- Vitamin B2 riboflavin 0.037 mg 3%
- Vitamin B3 niacin 0.427 mg 3%
- Vitamin B5 pantothenic acid 0.203 mg 3%
- Vitamin B6 0.101 mg 7%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 173 mg 9%
- Calcium 26 mg 3%
- Phosphorus 66 mg 9%
- Magnesium 12 mg 3%
- Iron 0.43 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.043 mg 4%
- Manganese 0.096 mg 5%
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 61 mg 3%
EU criteria for nutrition claims
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Low salt
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 61% More calories than 61% of vegetables and mushrooms.
- 93% More phosphorus than 93% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Beets (beetroot) 43 kcal
- Chili peppers 40 kcal
- Rutabaga (swede) 37 kcal
- Onions 40 kcal
- Carrots 41 kcal
- Butternut squash 45 kcal
More in Vegetables and mushrooms
- Brussels sprouts 43 kcal
- Asparagus 20 kcal
- Sweet corn 86 kcal
- Red cabbage 31 kcal
- Radishes 16 kcal
- Celery 14 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170400.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.