17 Fit Food calories Nuts and seeds
Chestnuts calories and nutrition facts
Per 100 g: 245 kcal — 3.2 g protein, 2.2 g fat and 47.9 g carbs.
Chestnuts are starchy rather than oily, so they have far less fat than other nuts: roasted ones about 245 kcal per 100 g, boiled ones around half that. They’re roasted on street corners in winter, added to stuffing and Brussels sprouts at Christmas, and sold vacuum-packed and ready to eat. Roasted ones also bring plenty of manganese and copper.
- Source of fibre
- Low fat
- Salt-free
- High in manganese
- Protein 5%
- Fat 8%
- Carbs 78%
- Other 9%
In everyday portions
- Typical serving · 50 g 123 kcal
- 100 kcal is 41 g this much of it gives 100 kcal
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Roasted | 245 | 3.2 | 2.2 | 47.9 |
| Boiled | 131 | 2 | 1.4 | 27.8 |
| Raw | 196 | 1.6 | 1.3 | 44.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Roasted
Energy and macros
- Energy 245 kcal 12%
- Protein 3.2 g 6%
- Fat 2.2 g 3%
- Carbs available, without fibre 47.9 g 18%
- Fibre 5.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 8%
- Carbs 78%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 4%
- Vitamin K 7.8 µg 10%
- Vitamin C 26 mg 32%
- Vitamin B1 thiamin 0.243 mg 22%
- Vitamin B2 riboflavin 0.175 mg 12%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.554 mg 9%
- Vitamin B6 0.497 mg 36%
- Folate B9 70 µg 35%
- Vitamin B12 0 µg 0%
- Choline 1.5 mg
Minerals
- Potassium 592 mg 30%
- Calcium 29 mg 4%
- Phosphorus 107 mg 15%
- Magnesium 33 mg 9%
- Iron 0.91 mg 6%
- Zinc 0.57 mg 6%
- Copper 0.507 mg 51%
- Manganese 1.2 mg 59%
- Selenium 1.2 µg 2%
- Iodine 0.1 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low fat
- Salt-free
- High in manganese
- High in copper
- High in vitamin B6
- High in folate
- High in vitamin C
- Source of potassium
- Source of vitamin B1
- Source of phosphorus
Boiled
Energy and macros
- Energy 131 kcal 7%
- Protein 2 g 4%
- Fat 1.4 g 2%
- Carbs available, without fibre 27.8 g 11%
- Fibre no data
- Salt 0.07 g 1%
Where the calories come from
- Protein 6%
- Fat 9%
- Carbs 84%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 26.7 mg 33%
- Vitamin B1 thiamin 0.148 mg 13%
- Vitamin B2 riboflavin 0.104 mg 7%
- Vitamin B3 niacin 0.731 mg 5%
- Vitamin B5 pantothenic acid 0.316 mg 5%
- Vitamin B6 0.233 mg 17%
- Folate B9 38 µg 19%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 715 mg 36%
- Calcium 46 mg 6%
- Phosphorus 99 mg 14%
- Magnesium 54 mg 14%
- Iron 1.7 mg 12%
- Zinc 0.25 mg 2%
- Copper 0.472 mg 47%
- Manganese 0.854 mg 43%
- Selenium no data
- Iodine no data
- Sodium 27 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Very low salt
- High in copper
- High in manganese
- High in potassium
- High in vitamin C
- Source of folate
- Source of vitamin B6
Raw
Energy and macros
- Energy 196 kcal 10%
- Protein 1.6 g 3%
- Fat 1.3 g 2%
- Carbs available, without fibre 44.2 g 17%
- Fibre no data
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 6%
- Carbs 91%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 40.2 mg 50%
- Vitamin B1 thiamin 0.144 mg 13%
- Vitamin B2 riboflavin 0.016 mg 1%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.476 mg 8%
- Vitamin B6 0.352 mg 25%
- Folate B9 58 µg 29%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 484 mg 24%
- Calcium 19 mg 2%
- Phosphorus 38 mg 5%
- Magnesium 30 mg 8%
- Iron 0.94 mg 7%
- Zinc 0.49 mg 5%
- Copper 0.418 mg 42%
- Manganese 0.336 mg 17%
- Selenium no data
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Salt-free
- High in vitamin C
- High in copper
- Source of folate
- Source of vitamin B6
- Source of potassium
- Source of manganese
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 94% Fewer calories than 94% of nuts and seeds.
- 94% More vitamin C than 94% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Chia seeds 486 kcal
- Cashews 553 kcal
- Flaxseed 534 kcal
- Pistachios 560 kcal
- Almonds 579 kcal
- Sesame seeds 573 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170190.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.