17 Fit Food calories Nuts and seeds
Brazil nuts calories and nutrition facts
Per 100 g: 659 kcal — 14.3 g protein, 67.1 g fat and 4.2 g carbs.
Brazil nuts are the large, creamy seeds of a rainforest tree, harvested from the wild in the Amazon rather than from orchards. They have about 659 kcal per 100 g, and a 20 g serving is only four or five nuts. They’re exceptionally rich in selenium: a single nut can supply more than the daily reference intake.
- High in fibre
- Salt-free
- High in selenium
- High in copper
- Protein 8%
- Fat 89%
- Carbs 3%
In everyday portions
- Typical serving · 20 g 132 kcal
- 100 kcal is 15 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density High 6.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 659 kcal 33%
- Protein 14.3 g 29%
- Fat 67.1 g 96%
- Carbs available, without fibre 4.2 g 2%
- Fibre 7.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 89%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.7 mg 47%
- Vitamin K 0 µg 0%
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.617 mg 56%
- Vitamin B2 riboflavin 0.035 mg 3%
- Vitamin B3 niacin 0.295 mg 2%
- Vitamin B5 pantothenic acid 0.184 mg 3%
- Vitamin B6 0.101 mg 7%
- Folate B9 22 µg 11%
- Vitamin B12 0 µg 0%
- Choline 28.8 mg
Minerals
- Potassium 659 mg 33%
- Calcium 160 mg 20%
- Phosphorus 725 mg 104%
- Magnesium 376 mg 100%
- Iron 2.4 mg 17%
- Zinc 4.1 mg 41%
- Copper 1.7 mg 174%
- Manganese 1.2 mg 61%
- Selenium 1,917 µg 3485%
- Iodine 5 µg 3%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Salt-free
- High in selenium
- High in copper
- High in phosphorus
- High in magnesium
- High in manganese
- High in vitamin B1
- High in vitamin E
- High in zinc
- High in potassium
- Source of calcium
- Source of iron
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 86% More calories than 86% of nuts and seeds.
- 97% More selenium than 97% of nuts and seeds.
- 78% More copper than 78% of nuts and seeds.
- 80% More phosphorus than 80% of nuts and seeds.
- 88% More magnesium than 88% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Pine nuts 673 kcal
- Walnuts 654 kcal
- Hazelnuts 628 kcal
- Pecans 691 kcal
- Macadamia nuts 718 kcal
- Almond butter 614 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170569.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.